(Closed) 17 Day Diet??

posted 7 years ago in Fitness
Post # 3
Member
780 posts
Busy bee
  • Wedding: July 2011

What is it?  I’d like to go on it too, and I don’t even know what it is.  LOL.

Post # 4
Member
1940 posts
Buzzing bee
  • Wedding: July 2010

Here is some fairly unbiased information about this particular diet.  Generally, it is not recommended to lose more than 1-2 pounds per week without consulting with your physician.

Post # 5
Hostess
18646 posts
Honey Beekeeper
  • Wedding: June 2009

I don’t know much about diets like that but usually you lose a lot of water weight or weight because you are drastically changing your diet and you gain it all back.

Post # 6
Member
122 posts
Blushing bee
  • Wedding: September 2011

I think I will try this plan. I need to lose 20lbs by September 2011.

Post # 7
Member
4137 posts
Honey bee
  • Wedding: May 2011

you’ll lose weight on this, but you’ll gain it all back (and likely more) as soon as you stop. it’s not sustainable.

Post # 9
Member
4824 posts
Honey bee

@geminigrl22: If you have a year to lose the weight, then I think you would be better off learning some more about nutrition and exercise philosophies and changing your lifestyle.  That way it will become a permanent change and not a temporary one.

You can do what the diet does by yourself and healthier and long term results.

Have you read You on a Diet by Dr. Oz? Or read the nutrition section of “New Rules of Weight Lifting for Women” by Cosgrove? I highly recommend these.

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