Post # 1
So I’ve been on WW for a little over a month and was almost down 10 pounds but I’m self sabatoging. I know I should track and I know I should work out 30 minutes a day at least but I just give up on myself it seems like and the weight is creeping back on. How did you ladies do it? I’m already past my wedding so I can’t use that as my carrot. I’m thinking about getting a tattoo or doing a boudior shoot (but I’m not sure DH would like that). I need something to keep me accountable and with the program.
Post # 3
Find something else to motivate you. Like I find clothes shopping to be so much better when I’m thinner. I love how my body feels harder, and I don’t feel my stomach jiggle as much when I do things. I like not feeling bad in my own body. Those work for me. If that doesn’t work for you, maybe put on your clothes from when you were 10 lbs lighter and notice that they feel tighter.
You can also do fitness goals. For example, sign up for a 5K or 10K, or something with a team liek tough mudder. I think finding a friend is the BEST motivator. I know my gym offers a small training weight loss group so you are workign out with and dieting with a team for 8 weeks, see if you can find something like that in your area. That could also help.
Post # 4
@Ireland: I always treat myself in ways I would never otherwise when I start feeling unmotivated. I set a realistic goal (ex. workout 4 days this week, or eat good at least 6 days this week) and then treat myself to a pedicure on the last day if I have reached it. Or massage, or new clothes when I meet a weight loss goal. The key for me was making the goals very short term and attainable, so that I would be getting a treat more often for it. I also had a friend of mine who was very much into fitness keep me accountable. I would text or call her every day or so and let her know (honestly) what i ate or if I did my workout. If I slacked she would just say something positive like “well lets get back on track tomorrow with a salad for lunch instead of taco bell…” etc… I felt if my attempts were public I would have less excuses.