(Closed) A jiggling bottom!

posted 4 years ago in Fitness
Post # 3
Member
3041 posts
Sugar bee

Squats & lunges will firm that tush right up!

Post # 4
Member
635 posts
Busy bee

If you want to tone it up, squats and leg lifts (side and back.)

If you want lower impact running, wear a shoe with loose room in the toe and be sure to run on the balls of your feet, the way your body was designed. Ideally, heels not even touching the ground while running.

If you just want to wrangle your tush in, swap to shapewear for your undergarments. Spanx is a popular brand, and considering a size larger, so you don’t feel the whole sausage casing squeeze sort of feeling.

Post # 5
Member
394 posts
Helper bee

squats, squats, and more squats. the end.

Post # 7
Member
326 posts
Helper bee
  • Wedding: September 2012

Do the 30 Day Squat Challenge! I’m starting today!

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