Ab help!

posted 3 years ago in Fitness
Post # 3
Member
5460 posts
Bee Keeper
  • Wedding: August 2012

Abs are made in the kitchen!

A clean diet (no processed foods, refined sugars, simple carbs, etc) combined with weightlifting (to build lean mass which will turn up your metabolism) and keeping up your solid cardio routine is the best recipe for getting those abs!

Post # 4
Member
291 posts
Helper bee
  • Wedding: April 2014

agree with PP, eating is 70% how you look.

Post # 5
Member
207 posts
Helper bee
  • Wedding: March 2014

@mk0589:  For me, the best ab workouts are planking and russian twists (with your legs up and bent 90 degrees).

Post # 7
Member
392 posts
Helper bee
  • Wedding: June 2014

@leahthehun:  yesss. Russian twists. I’ve been altermating with 5-10 lb weights. It’s been helping tons! I’m actually trying to lose a good 45lbs, but every other day that I do the twists, I can definitely feel that more than anything. 

@mk0589:  I’ve been doing research and am no where near having abs, but I agree with planks, Twists, and all those variations of crunches, bicycle kicks. I googled the p90x ab workout and I do some of those on my own at the gym. I don’t really know what works personally, like I said, but I hope you get your abs! 

Post # 8
Member
2057 posts
Buzzing bee
  • Wedding: June 2014 - British Columbia

Muscles need to be worked in symmetry.

Try a roll-up. It’s much more difficult and much more effective than abdominal crunches. If you’re not used to a roll-up, start small by using a towel to put underneath your lower back and a stretchy band.

 

Post # 9
Member
2197 posts
Buzzing bee
  • Wedding: March 2013

I agree with @DaneLady:, abs are made in the kitchen. Try cutting out carbs and processed foods.

TRX bands are great for core excercises. Also, there are a lot of core excercises in an Insanity class. Try some power yoga too. 

 

Post # 11
Member
2125 posts
Buzzing bee
  • Wedding: June 2015

Pilates! Buy a DVD or find a workout online. You’ll notice a difference in your abs after like 2 days.

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