Post # 1
I’m just curious if you can offer any advice on how to stick to a fitness/healthy goal?
I purchased a Breville juicer about 2 months ago, and only used it like…10 times! It’s lying in my cabinet, waiting for me to use it! I almost feel bad for it! The poor juicer can’t fulfill its destiny all because I’m just too damn lazy and forgetfull!
But when I juice, it just makes me feel soooo good! The first week I juiced twice every day and I swear I saw improvement in my sleeping pattern, my alertedness, my skin, my energy levels! But now I just forget.
Any advice on how to stick to something like this? Maybe I should try post-it notes as a reminder :)))
Feel free to share your stories too 🙂
Post # 3
Keep on thinking about how great you feel when you’ve been juicing consistently. I’ve recently gone gluten free, clean eating and meat only 1 a week. I feel so amazing!! Anytime I think about eating any junk, I just keep thinking about how it will set me back. I also post a picture of my wedding dress on my fridge. It reminds me how important it is for me to look and feel great on my big day. I precook anything I possibly can. If its made and in the fridge waiting for me it’s hard to make excuses and reach for something else.
Post # 4
I don’t know about juicing but the key to sticking to anything is putting it on top of your priority list. I wake up every morning at 5:30, rain or shine, regardless of cramps or aches to work out because it’s what I promised myself. Put it in your schedule & don’t compromise it for anything: Every excuse you make is only cheating yourself.