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I went in for my pre-TTC appt and they told me not only was I anemic but I was also folic acid deficient (it's a damn good thing we werent already preggers). So I was put on high doses of both and after my levels stablized (about three months later) we started TTC. I'm still anemic during my pregnancy, and I just take an iron pill and try to eat iron rich foods. There's really nothing you can do to fully prevent pregnancy related anemia- it's very very common. Just try to eat the best you can, take an iron supplement with orange juice to increase absorption, and follow up if you're not feeling well.
Good luck!
i too just found out that i'm anemic and i took will have to start OTC iron supplements. it's a good thing you're on prenatals though - they'll certainly help.
my advice {and the advice i was given by my doctor} is to not TTC until my levels are all within normal range. i know it's hard to be patient when you want to TTC, but i want to be in the best of health so that my baby will be growing in a healthy body. obviously it depends on how low your levels were, but just an FYI - my doctor told me it would be about 2-3 months time before the iron supplements/prenatals brought my levels up to normal, and mine were quite low.
good luck!
Yep I was anemic before pregnancy and all i did was eat a whole lot of beans and took iron supplements, luckily the anemia cleared before I got pregnant but now that I am pregnant I am once again anemic. I am once again taking iron in addition to my prenatals.
Try and eat a lot of greens and just make sure you are also increasing your fiber intake because iron = constipation!
Thanks for the tips, ladies! I'll definitely stay on the prenatals, and try to work in more of those leafy greens, beans, and it sounds like a lot more fiber into my diet. I don't eat much red meat, so it is great to know there are other ways of working iron in naturally. The iron pills do wonky things to my stomach, but like you all said...I guess you just put up with it because it is what will be best for baby! Also, good tip about the orange juice...gives me another reason to switch up my usually (and not good habit) of diet coke with breakfast. It doesnt' sound like it will take too long for things to level out, and we're not planning on actively TTC until July, so should be okay (but something I'm sure that will show back up during pregnancy).
It is great being able to come on here and get advice from you guys!!! :) Thanks!!
I'm concerned about my iron as well (it's very low), we won't be TTC for a couple years but just out of good health my doctor said I should start Prenatal vitamins now. I noticed the ones I bought didn't have any iron in them. Has anyone of you had luck with an iron pill that doesn't create stomach upset or an ill feeling? I tried the prescription she gave me, I got really sick. She said to take OTC, but I'm not sure which brand to chose.
Any recommendations?
I wanted to add that cooking in a cast iron pot helps iron as well! It's funny because I've always had low iron. I stopped eating meat 1 1/2 years ago and my iron went up because I'm very thoughtful and concious of what I am eating now and my iron has gone up on it's own. But I need to increase it a lot more, so I need to find a OTC iron that isn't harsh on the stomach.
General note: If you take thyroid hormones, DO NOT take them within 4 hours of your thyroid meds, it will cancel out the hormones.
I'm surprised that if you are already anemic she does not have you on iron supplements already.
My blood work came back and my hemoglobin was low but I was not quite anemic yet. My doc immediately put me on 325mg of iron supplement daily. I had already previously taken prenatal 1 year prior to TTC + 9 months of TTC.
I eat ALOT of dark leafy greens (most asian vegetables are dark leafy greens) and I just think if you are already anemic it still won't be enough. Def still eat it but it's not going to cover the amount you're lacking.
@regberadaisy: Yeah, I told my doctor that at the time I had my bloodwork done, I had only been on prenatals for about 3 weeks. She said to keep taking them and then get my blood retested next week to see if there has been an improvement (so that would have put about 2 weeks between blood test #1 and blood test #2). My thinking was the same as yours, though (that I should probably go ahead and take the extra supplements) so I went ahead and bought some OTC iron supplements right after my appointment.
Ugh. I took the first pill this morning and (not to be absolutely gross) I keep burping up what tastes like Lucky Charms cereal (err...YUCKY Charms). Bleh.
@RR: My sister works in a pharmacy and said that maybe something called "Gentle Iron" would work for not upsetting one's stomach so much. I didn't ask until after I started the gross burping, so I haven't tried it myself. I'm wondering if anyone else has had luck with taking supplements that aren't hard on your stomach too...
Good call, if you're already anemic, can't hurt right?
I just got a generic Walgreens brand that at 325 was actually labeled ferrous sulfate? I take it every morning with my prenatal after breakfast. Doesn't seem to affect me?
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I was just told by my doctor this morning that I am anemic (not really a surprise, as I've had issues with fatigue over the past several months). My iron levels are really low, even though I've been taking prenatals for a month now. I have to retest my blood next week and then she said I'll probably start taking additional iron supplements. Yuck.
Does anyone else have advice for anemia BEFORE trying to get pregnant? I've read that pregnancy often leads to anemia in women because of the increased blood your body must make. Were you told to hold off on TTC until your anemia was cleared up? How long did it take for your iron levels to even out? Was it even worse during pregnancy? Were you just completely zapped of all energy the entire pregnancy?!? I'm already tired...I'm afraid of what additional fatigue would do to me! (I'm picturing a narcoleptic preggo woman sleeping with her head on her keyboard at work *Zzzzzzzzzz*)