Anybody sleepwalk or know how to deal with it?

posted 3 years ago in Wellness
Post # 3
Member
778 posts
Busy bee
  • Wedding: September 2013

@Pear85:  I’m a sleep walker and sleep talker! Usually people outgrow it but I find that I do it most often when I’m stressed. Have you been under a lot of stress lately?

Post # 4
Hostess
24457 posts
Honey Beekeeper
  • Wedding: June 2009

I’m a sleep talker as well and it comes up most of the time when I’m stressed.

Post # 5
Member
1349 posts
Bumble bee
  • Wedding: December 2012

@Pear85:  I agree with @ThinkingOutLoud:  I usually do stuff like this (and have horrible night terrors) when I’m really stressed out.

 

Worrying about it won’t help anything, try to just laugh it off and move on.  (I KNOW that is so hard)  Hopefully it was a one time thing!!!

Post # 6
Member
2562 posts
Sugar bee
  • Wedding: March 2014

My FI sleepwalks on occasion and I find the best way to stop him is to say his name and tell him to go to bed.
“FI, go to bed.”
He goes.

As for YOU, less stress and more restful sleep is probably your best bet. Start exercising a little bit every day (I do 10 minute YouTube videos and it helps a lot), go to bed earlier and don’t stay on the computer late (the light keeps your brain awake).

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