(Closed) Anyone else doing Dukan?

posted 6 years ago in Fitness
Post # 3
Member
33 posts
Newbee
  • Wedding: July 2012

@RiverBride13:  Well done you!!!!!!! Fantastic! 
I did Dukan last year for a while but my fiance is a big time carb fiend and I do all the cooking so found it to hard to stick with. I did loose a bit but when I re-introded carbs I just went right back up to where I started 🙁 Completely my fault! I have lost about 20 lbs sticking to a VLCD over the last month but with anything the proof will be in trying to maintain. So happy for you and I too am looking forward to pulling out the bikinis on the HONEYMOON!

 

Post # 4
Member
570 posts
Busy bee
  • Wedding: November 2012

I actually follow a primarily vegan diet, mostly due to food allergies and intolerances… I find that when someone is telling me what I can/can’t eat, I want it even more 🙂  I just did some research, the side effects of a high protein/low carb diet look pretty unpleasant- how far into Dukan are you, do you think it’s something you could keep going with? I’m interested, I haven’t heard of it before. Thanks!

Post # 6
Member
1239 posts
Bumble bee
  • Wedding: March 2013

i had never heard of it till now. just googled it and im quite interested.

Post # 7
Member
1186 posts
Bumble bee
  • Wedding: April 2012

I think I need to cut bad carbs and eat more vegetables for my health. This is interesting and I’m thinking about getting the cookbook.  Glad you’re doing well on it!

Post # 8
Member
31 posts
Newbee
  • Wedding: March 2013

Im on Dukan attack day 2.. Finding it pretty easy so far..I done it a few months ago & lost half a stone in 5days & kept it off even though i skipped stages 2,3 & 4..Very lucky..Just went back onto ww but iv hit a plateu again so decided to get back on this….would love to have last half a stone off before the day & hit my target Laughing Only 2 weeks till final fitting tho so gta give it everything in the next 14days..

Was just a quick Q for any of you.. When it says seasoning the meant like garlic etc.. Is things like bbq powder..Cajun seasoning etc allowed? Cant seem to find the answer online. Iv been pretty boring so far & had plain as it comes chicken & turkey but it gets old fast.

The topic ‘Anyone else doing Dukan?’ is closed to new replies.

Find Amazing Vendors