- 8 years ago
- Wedding: July 2010
I’ve never experienced this much consistent, day after day, all the time, can’t sleep at night, tired EVERY day feeling! I don’t know if it’s wedding-related stress on top of job stress, the fact that I turned 30 a few months ago, or some weird combination. I used to be in pretty good shape–a regular runner who went to the gym 4-5 days a week, lifted weights, yoga/pilates, etc….now I barely have the energy to go for a 3-mile walk on a weekday! And I have the hardest time getting to sleep at a decent hour because my mind races late at night and I lie in bed or wake up in the middle of the night thinking…
I’ve tried melatonin, but sometimes it makes it harder to get up the next morning.
Can anyone relate? How do you get yourself back on a healthy sleep/wake schedule? Anyone think multi-vitamins might help or something? I don’t feel like myself!!