(Closed) Anyone had success with those home delivery diet programs? Nutrisystem..medifast

posted 7 years ago in Wellness
Post # 3
Member
110 posts
Blushing bee
  • Wedding: July 2011

I did medifast and lost about 70 lbs.  The first week is pretty tough and the food takes some getting used to.  After being on it I had a very difficult time switching to normal foods.  It really made me confused about how to eat.  I have always struggled with my weight and, as stupid as it may sound, struggle with how to eat.  Needless to say I gained back most of the weight within two years.  It definately works well to bring down your weight fast but it actually slows down your metabolism because your eating so few calories.  I plan on trying it again after my wedding.  The big thing I really liked about medifast was that it was soo convinent.  I work long days and also working on getting my masters degree.  I could just throw a few bars and some meal packets in my bag and I was set for the day.  Again, I think the big thing with this that you have to keep in mind to be sucessful with it is that you can’t suddenly start eating normal, even if its eating healthy.

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