(Closed) Anyone try the FODMAP diet?

posted 5 years ago in Wellness
Post # 3
Member
228 posts
Helper bee

@missjewels:  glad it worked for you. I got a week into the elimination and got REALLY sick so I had to stop since I was constantly nauseous and couldn’t stick to it since bread was all I could eat and not get sick! But I think that was unrelated so I’m going to try again in the new year. But I have been eating somewhat according to it and its helpful. But my IBS isn’t very bad these days. I’m mainly doing it because I have other problems with inflammation and the low-FODMAP diet reduces systemic inflammation markers in people with IBS.

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