Anyone using flax seeds?

posted 3 years ago in Wellness
Post # 3
Member
184 posts
Blushing bee
  • Wedding: July 2015

@candy11:   I use flax meal! its more like a powder but I put it in my smoothies, yogurt and steel cut oats! I buy it in my local grocery store 🙂

Post # 4
Member
462 posts
Helper bee
  • Wedding: September 2014

I get Flax Seeds at Wegmans, grind them finely and put them in my smoothies and oatmeal like pp. 🙂 I have no idea about them being good for your hormonal balance, though. 

Post # 5
Member
5839 posts
Bee Keeper
  • Wedding: October 2010

@candy11:  I used to use them for the fiber. I out them in my morning smoothie. Dont buy the preground stuff. The beneficial oils degreade very quickly. You have to gind them because the shells are very tough and dont digest. I took a small coffe grinder and put some flax seeds in it every morning, ground them up, then put them in my smoothie. 

Post # 6
Member
352 posts
Helper bee
  • Wedding: June 2014

I used them in smoothies – I buy them at the grocery store! Definitely not hard to find 🙂

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