(Closed) ARGH! Pre-wedding weight gain (with only 19 days to go!)

posted 8 years ago in Fitness
Post # 3
Member
3226 posts
Sugar bee
  • Wedding: October 2010

drink LOTS of water…avoid any other beverages if you can!

eat normal, just don’t over do it…and avoid salty foods…and exercise, in moderation. You don’t have to go overboard 🙂

You’ll be fine and lovely, don’t worry!

Post # 4
Member
310 posts
Helper bee
  • Wedding: November 2011

Yep – lots and lots of water. It’s not only good for your digestion, but also does wonders for your skin. Cardio, even brisk walking for an hour a day (4+ days a week, but aim for 5 at least)!

And DON’T try to alter the way you’re eating too much. Just eat like usual, and enjoy yourself. Ask yourself “WHY AM I EATING THIS?” before it goes into your mouth. If you’re not hungry, just put it down! Most people have a body weight that their body is comfortable being. (Mine is 159, lol. And it’s perfectly happy right there!) It will adjust itself if you take care of yourself and don’t stress eat. (I totally need to follow my own advice.) 🙂

You’re going to be beautiful!

Post # 5
Member
790 posts
Busy bee
  • Wedding: September 2010

What about cutting carbs, it’s not that great for long term weight loss but I can drop weight really quick when I do it.

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