(Closed) Back fat!!!

posted 8 years ago in Dress
Post # 3
838 posts
Busy bee
  • Wedding: September 2010

I felt the same way it wasnt much of anything (ive seen worse) but to me it was a no no my healthy side is coming back out in a couple days (in march).  Do upper back exercises. Good luck!!

Post # 4
354 posts
Helper bee
  • Wedding: October 2009

I’m guessing it’s far worse in your head than it is in real life 🙂  I know it’s easier said than done, but try to focus on all of the other things that make you feel beautiful in your dress. For tucking in the “side-boob,” get some fashion tape and practice using it to help keep everything in place. And if you have time, try adding some good old fashioned push ups to your workout routine. Good luck! I’m sure you’ll look gorgeous!

Post # 5
7152 posts
Busy Beekeeper
  • Wedding: October 2010

I was feeling the same way when I tried on my dress. Are there any exercises for that?

Post # 7
4001 posts
Honey bee
  • Wedding: June 2010

I bet you can trim it down a bit.  There are a bunch of back exercises.  Just google ’em.  Not that this is supposed to help, but I’m almost a full size bigger than my dress, yikes… stupid winter. 

Post # 8
5670 posts
Bee Keeper
  • Wedding: August 2010

The best advice I can give for toning up quickly is to do Super Sets. This is where you’re doing back to back exercises for the same muscle with no rest between sets. So you would do excise 1, go straight to exercise 2 and then take a minute rest and repeat. A couple examples of back exercises that will work great are:

3 Sets of 8 each

Seated Wide Grip Lat Pulldown

Assisted Pull Up

3 Sets of 10 each

Smith Machine Wide Grip Bent Over Row

DB Deadlift (knees slightly bent)

2 Sets of 12 each

Seated Close Grip Cable Row

Wide Grip Cable Row

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