begining my weight loss journey

posted 3 years ago in Wellness
Post # 3
Member
2725 posts
Sugar bee
  • Wedding: August 2012

Congrats! A few things I’ve found keep me full:

-oatmeal

-eggs (you can cook them in the microwave if you’re short on time, or cook some hardboiled ones the night before)

-Smoothies or protein shakes

-You could also get some pretty decent pre-made suff….I know weight watchers has frozen breakfast sandwiches you just pop in the microwave.

Good luck on your weightloss journey!

Post # 4
Member
1067 posts
Bumble bee
  • Wedding: September 2014

@Jen51287:  my favorite filling breakfast is eggs! I get a carton of egg whites, and a carton of three cheese flavored egg beaters. I mix 3/4 cup egg whites and 1/4 cup egg beaters together and scramble. It doesn’t sound like much, but it’s such a protein punch in the face that I’m not hungry again until lunch! 100 calories, 19 grams of protein!

Post # 5
Member
1373 posts
Bumble bee
  • Wedding: June 2015

@Jen51287:  congrats on beginning your journey! I lost almost 100 pounds a few years back, so worth it!

favourite breakfast: dippy eggs on homemade hashbrowns, quinoa cooked with milk and cinnamon or a banana smoothie!

Post # 6
Member
11772 posts
Sugar Beekeeper
  • Wedding: May 2013

I like Shredded Mini Wheats and a banana if I’m still hungry after!

Post # 7
Member
1248 posts
Bumble bee

protein protein protein!! That is the one way i have found to really supress my appetite. Also, detox yourself from sugars and simple carbs. You wont crave them & won’t nearly be as hungry!

My breakfast during weight loss is a Pure Protein bar. and that’s it. You could add a banana, yogurt, or something like that. But the bar has 19g of protein & will help you stay satisfied for a while. Also, i hold off eating it for as long as possible. I find that after i eat, i get hungry faster. So, having a later breakfast (i wake up at 4:45 am, eat my breakfast at 8:30am) works best for me. And i dont eat again til lunch! (11:30am).

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