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I love the one by the The Biggest Loser with the male trainer. I'm sorry I can't remember the name, but I'll look later. He goes slowly and the "models" are old BL contestants so you don't feel intimidated haha. I definitely sweat with it but I'm not out of breath and dying for water by the end.
Here's the link!
http://www.amazon.com/Biggest-Loser-Workout-Weight-Loss/dp/B001GP5TLI
@crash806: Oooh, you know I like this one:
http://www.amazon.com/gp/product/B000AY6JVK/ref=ox_sc_act_title_1?ie=UTF8&m=ATVPDKIKX0DER
I'm 275...and I can do this, never did Yoga before. Tried it, and wow! I felt incredible. Just don't try to push your breaths as hard and fast, do it at your pace. I highly recommend it. In fact, I'm getting a new copy soon so I can start doing it again (been broke).
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Hi Bees,
Do you guys have any good recommedations for a beginner's Yoga Dvd? I am the world's most unflexible person and figured this might help. Thanks!