(Closed) Beginner’s Yoga

posted 7 years ago in Fitness
Post # 3
Member
6 posts
Newbee
  • Wedding: September 2012

I love the one by the The Biggest Loser with the male trainer. I’m sorry I can’t remember the name, but I’ll look later. He goes slowly and the “models” are old BL contestants so you don’t feel intimidated haha. I definitely sweat with it but I’m not out of breath and dying for water by the end.

Post # 5
Member
328 posts
Helper bee
  • Wedding: June 2014

@crash806: Oooh, you know I like this one:

 

http://www.amazon.com/gp/product/B000AY6JVK/ref=ox_sc_act_title_1?ie=UTF8&m=ATVPDKIKX0DER

 

I’m 275…and I can do this, never did Yoga before. Tried it, and wow! I felt incredible. Just don’t try to push your breaths as hard and fast, do it at your pace. I highly recommend it. In fact, I’m getting a new copy soon so I can start doing it again (been broke).

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