Weddingbee boards

for triceps i think some of the best things you can do are tricep dips, you can do this off the edge of your sofa or a chair...tricep push ups, like regular push ups except you keepyour arms closer together so that when you lower your body your elbows graze your sides. you can also raise a weight up over your head and lower it behind your head, keeping elbows close to your ears, and repeatedly raise and lower...if that makes sense.

and when you do biceps do bicep curls a few different ways, the normal, then hammer curls and then the kind where you turn your arms out and do curls, it works all different parts of the bicep. if any of these dont sound familiar to you you can look it up online.

Last summer I did Michelle Obama's Arm Workout and it worked wonders very quickly.  I would also add others that I found randomly online.  But I would avoid workouts that involved my shoulders unless they were low-key.  I was really scared my shoulders would get too big and I would look manly! LOL

http://www.exercisetv.tv/workout-videos/cardio/20-min-upper-body-workoutreal-housewives-2-6544 guarenteed!!! It's not too hard, but I was so sore the next day....Feels like it works!!