(Closed) body anxiety with 4 weeks to go

posted 8 years ago in Fitness
Post # 3
18645 posts
Honey Beekeeper
  • Wedding: June 2009

You should try cutting out all candy, soda, junk food.  Also cutting down on your salt and upping your water intake.  If you want to count calories, you might be able to make a dent.  You can safely lose 1-2 pounds a week usually.

Post # 4
2006 posts
Buzzing bee

Cut back on your sodium intake (and processed foods) and drink lots of water, that should help any extra “bloat” you may have.

Do you have access to a pool? Swimming laps every day will help give you a more toned look. 

You also have time for (most) of the 30 day shred if you start it now!

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