(Closed) C25K Updates Here

posted 8 years ago in Fitness
Post # 3
374 posts
Helper bee
  • Wedding: May 2011

I am starting today after work. 🙁 I am terrified, good luck to you and if I can I will update on here after my run! 

Post # 4
48 posts
  • Wedding: September 2011

Awesome! I am actually on week 7, day 3 of C25K. My fiance and I started it around the beginning of the year and haven’t looked back. It has been a lot of fun to do together.

My only issue is I tend to take more than one rest or two rest days. 🙂 But I get right back on track and rarely have a problem.

@Adriana.Niva – You’ll do great! I think the key is to focus on endurance and not speed. I started off at 6.0 mph and am now running 25 minutes very comfortably at 5.7 or 5.8 mph. Good luck!

The topic ‘C25K Updates Here’ is closed to new replies.

Find Amazing Vendors