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My fiance and I walk about 3 miles together 3 times a week and I do yoga regularly during the week!
I realized my gym membership never actually expired...which means I am back to the gym to SWIM myself into shape! Whoot Whoot!
S-p-i-n-n-i-n-g! It's totally transformed my lower body. I lost 4 inches off my butt/hips in the first month! Now I'm focusing more on strength training to get a leaner, more firm look. Spinning is hard, but I suggest every bride looking to change her body hit up the bike & start weight training. Weights build muscle = faster metabolism = lose weight faster!!
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We talk and we type and we talk and we type and we talk. It's what we're good at. Time to add some action.
Tomorrow morning I am starting to get back on the workout wagon.
Some of us have a few weeks till the wedding, and some of us have a few years. Most of us want to improve something. Who else wants to jump on the wagon??
You are forgiven for what you did yesterday and before. Record below what you are going to be doing for body starting NOW.
I am starting the 100 push up challenge and 100 sit up challenge this week as well as starting to incorporate jogging back into my schedule. Goal for jogging: 2 miles 3-4 times a week.