(Closed) Calorie zig zagging/cycling. Have you tried it?

posted 5 years ago in Fitness
Post # 3
Member
741 posts
Busy bee
  • Wedding: May 2012

Honestly, I feel like those type of diets would just be a quick fix. You need to reset yourself from the holidays in a way that you feel comfortable sustaining in the long term. I really recommend the book French Women Don’t Get Fat, because it’s a good way to get back to the weight you want without having to suffer or risk your health. I’ve done her detox for two days and have lost some weight, which helps get me motivated to eat healthier and keep that trend yet it isn’t long enough for my metabolism to slow down. For me, if I eat a salad at lunch and do a low carb diet for a few weeks I really notice a difference, and I’m not starving. 

Hope that helps a little 🙂

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