Can I tone my arms in 7 weeks?!

posted 2 years ago in Fitness
Post # 2
239 posts
Helper bee
  • Wedding: August 2014

Yes you can. I am obsessed with Jillian Michaels DVDs (honestly I am not on commission!) and have been working out with them since about february. Her ‘no more trouble zones’ dvd focusses on arms and shoulders a LOT and mine have never looked this toned ever! I saw results after about a month so I’m sure you would too, its worth a go anyway. You need hand weights for the DVD though but it will make a difference.

Post # 3
2051 posts
Buzzing bee
  • Wedding: July 2014

barbie86:  you definitely can! I’ve been swimming a couple of times a week for the last few weeks and it’s had a good effect on my arms 🙂

Post # 4
2731 posts
Sugar bee
  • Wedding: October 2014 - Disney

Swimming, pilates, running, and weights. I do a combo of back/shoulder/chest/arms through the winter. I’m picking up the sequence now again although I typically dont do weights in the summer because my wedding is in october. I want to have nice arms for my wedding. I’ll also be running the morning of the wedding then doing a series of planks, pushups, and crunches prior to the wedding. 1 its going to kill my nerves and stress, 2 I’ll feel more confident, 3 I’ll look more toned.

Post # 5
1209 posts
Bumble bee

I’ve been working out 6 weeks and definitely see a different in my arms!! Weights!! if you’re slim and aren’t worried about gaining an inch or two just LIFT!! lol Once a week I work my arms basically until failure…. its intense but so worth it!

Post # 6
110 posts
Blushing bee
  • Wedding: September 2014

I highly recommend BodyPump from Les mills. I do it and i finally love my arms

Post # 7
54 posts
Worker bee


I am in the EXACT same boat – just got my pics back from my first fitting of my dress, I thought I looked pretty good having already lost 12lbs – but my arms and even my back are not looking good. So upset. I might try this Jillian Michaels dvd – could bees advise, should I continue dieting or diet and try and tone at the same time?

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