(Closed) Can sit ups make your belly stick out?

posted 7 years ago in Beauty
Post # 3
Member
1854 posts
Buzzing bee
  • Wedding: December 2009

It’s all about how you workout, but yes, it’s possible that situps make your belly stick out.

Try to find and use a DVD by Mari Winsor – 20 minutes abs workout. She shows you HOW to work out in order to NOT build out, but to have a tight tummy… I swear by this and I got not so bad abs myself!

Post # 4
Member
58 posts
Worker bee
  • Wedding: May 2012

I have no idea about your original question, but one thought did come to mind. Do you “treat yourself” to something unhealthy because you worked out? Sometimes we think we’re burning so many calories working out that we allow our eating habits to change. Could that be part of it? Whatever it is, I hope you can figure it out. That’s a bummer.

Post # 5
Member
3176 posts
Sugar bee
  • Wedding: May 2011

If your doing sit ups and its causing your tummy to grow then you probably need to tweek your diet. You can do a million sit ups a day but if your not eating right all the muscles are being hidden by the fat.

Post # 6
Member
1080 posts
Bumble bee
  • Wedding: March 2010

yes. if you do a crunch so your stomach sticks out then you are training the muscles to stay that way. You sould do a crunch until your stomach is flat, no further.

Post # 9
Member
636 posts
Busy bee
  • Wedding: June 2009

I think you are supposed to make sure you exhale everytime you come up otherwise the muscle will form in that rounded shape.  Try it out and look at the difference in you stomach when you exhale and when you inhale on the up part.  I think that may be the issue.  I’m sure no one can tell but you though 🙂

Post # 11
Member
1854 posts
Buzzing bee
  • Wedding: December 2009

Yes, that’s the one. it’s only 20 minutes and it’s really efficient.

Marzipan is right with the exhaling thing… you have to exhale coming up, pressing your belly button to the spine as much as possible, then inhale when you go down.

 

Post # 12
Member
407 posts
Helper bee
  • Wedding: August 2010

Wow, this is a great question. I work out all the time normally – and a lot of ab work. I have some definition in my abs, and am rather thin, yet I always see that my stomach is sticking out. I have wondered the same thing. I haven’t been able to work out the last couple weeks and I could swear my stomach’s gotten flatter! Could it be?

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