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It's totally true, especially if you eat smaller meals throughout the day.
Plus I find when you eat the same old 'crap' you used to eat after eating the healthy stuff, you can really feel the bad stuff in your body. I have sworn off fast food!
I'm just starting to diet so hopefully I find my appetite decreasing because right now it is OUT OF CONTROL. Dieting sucks. I hate it. But over 4th of July weekend my mother so kindly reminded me that I have a lot of weight to lose before dress shopping next month. Thanks, Mom. Sigh.
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I think eating smaller meals throughout the day makes a big difference. We should eat when we really feel hungry AND drink lots of water too. Planning ahead what you eat helps too. I love weight watchers because it shows us how to do all of that and makes it easy to be healthy, it just becomes a habit!
Oh and bruschetta, I totally LOVE skinny cow treats, they are the best!
Before our wedding, I started eating a lot healthier and more frequently. I also increased the protein and fiber in my diet which made a HUGE difference. Even though I was consuming fewer calories, I felt like I was actually eating more food since the new healthy food was so much more filling. For instance, I could have eaten an entire footlong subway double turkey sandwich (which I was never hungry enough to do), and it would have been fewer of calories than some of my previous unhealthy lunches. Maybe that could be a part of why you're not feeling as hungry these days?
Eating healthy typically means that you eat more fiber, which makes you stay full longer. I think that's been the big appetite suppressant with me!
In my experience, when I've cut back on how much I eat, my stomach shrinks, making me fuller faster... and I get a different idea of when I'm actually truly hungry. Before I know I thought I was hungry when I was really just bored!
Not only with the fiber making your feel fuller. But your body is probable gettng the good stuff it needs. So if feels better and fuller
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So I've been trying VERY hard to eat much healthier -- Skinny Cow or a piece of dark chocolate is my treat -- but I've noticed that since starting to watch my diet, I'm not as hungry as often!
I wonder if it's due to stress, being busy...or just finally adopting proper eating habits?
Anyone experience something similar?