(Closed) Change in appetite

posted 9 years ago in Wellness
Post # 3
Member
541 posts
Busy bee
  • Wedding: October 2009

It’s totally true, especially if you eat smaller meals throughout the day.

Plus I find when you eat the same old ‘crap’ you used to eat after eating the healthy stuff, you can really feel the bad stuff in your body. I have sworn off fast food!

Post # 4
Member
3162 posts
Sugar bee
  • Wedding: July 2010

I’m just starting to diet so hopefully I find my appetite decreasing because right now it is OUT OF CONTROL. Dieting sucks. I hate it. But over 4th of July weekend my mother so kindly reminded me that I have a lot of weight to lose before dress shopping next month. Thanks, Mom. Sigh.

Post # 5
Member
262 posts
Helper bee
  • Wedding: October 2009

I think eating smaller meals throughout the day makes a big difference.  We should eat when we really feel hungry AND drink lots of water too.  Planning ahead what you eat helps too.  I love weight watchers because it shows us how to do all of that and makes it easy to be healthy, it just becomes a habit! 

Oh and bruschetta, I totally LOVE skinny cow treats, they are the best!

Post # 6
Member
343 posts
Helper bee
  • Wedding: May 2009

Before our wedding, I started eating a lot healthier and more frequently.  I also increased the protein and fiber in my diet which made a HUGE difference.  Even though I was consuming fewer calories, I felt like I was actually eating more food since the new healthy food was so much more filling.  For instance, I could have eaten an entire footlong subway double turkey sandwich (which I was never hungry enough to do), and it would have been fewer of calories than some of my previous unhealthy lunches.  Maybe that could be a part of why you’re not feeling as hungry these days?

Post # 7
Member
647 posts
Busy bee
  • Wedding: July 2010

Eating healthy typically means that you eat more fiber, which makes you stay full longer.  I think that’s been the big appetite suppressant with me!

Post # 8
Member
429 posts
Helper bee
  • Wedding: December 2008

In my experience, when I’ve cut back on how much I eat, my stomach shrinks, making me fuller faster… and I get a different idea of when I’m actually truly hungry. Before I know I thought I was hungry when I was really just bored!

Post # 9
Member
578 posts
Busy bee
  • Wedding: December 1969

Not only with the fiber making your feel fuller. But your body is probable gettng the good stuff it needs. So if feels better and fuller

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