(Closed) Cooking Bees, I Need Your Help!

posted 7 years ago in Home
Post # 3
Member
2398 posts
Buzzing bee
  • Wedding: April 2010

I’m currently doing the same sort of food re-training with my husband, and have found that the Martha Stewart Everyday Food blog and website are very helpful.

The dishes are a bit more adventurous than what most folks have for dinner, but aren’t hugely time intensive to prepare or “out there.”  Some recipes are healthier than others, but all of them are nutritious and none take more than 45 minutes to cook from start to finish.

(Why, why, why don’t people eat fish?!)

Post # 4
Member
5978 posts
Bee Keeper

I subscribe to Cooking Light magazine, and I love their recipes! They do a lot of what you are trying to do – cook more from scratch and make a great tasting meal more healthy. I’d recommend picking one up and checking out their recipes!

Post # 5
Member
97 posts
Worker bee
  • Wedding: April 2009

Hubs and I went through the same thing, although we were retraining ourselves, not the ILs 🙂

 

As a first step, I’d encourage them to think of ways to make their favorite meals healthier. Switching to ground turkey instead of ground beef, using low-fat cheese, drinking skim milk, etc. They might be willing to try more “out there” food after they get over the intial shock of changing their diets.

 

My favorite super-fast meal is browning ground turkey with some seasonings (usually chili powder, cumin, cayanne, salt, and pepper), stir-frying some veggies, and then making “tacos” out of lettuce leaves. I credit this meal with getting my husband to eat vegetables.

Post # 6
Member
3564 posts
Sugar bee
  • Wedding: August 2010

Ditto cooking light, and their website is great too. And everyday food has some good stuff:  http://www.pbs.org/everydayfood/recipes/. I think they have little food booklets that come out every month as well–I always see them by checkout at grocery stores, and they have really yummy stuff and include the nutritional facts for everything, which I find helpful .

Post # 7
Member
264 posts
Helper bee
  • Wedding: September 2009

How fun that they asked you to help them expand their palates!

If they are truly McDonald’s and Stouffer’s people then I would stick with the basics at first. Look for the highly rated recipes on allrecipes.com, these tend to be simpler than the ones at Epicurious or other cooking sites.  I love the blog annies-eats.com for everyday dinners too.

How exactly will you be helping them? Giving cooking lessons, helping with menu planning, or actually doing their cooking?  Either way I’d start with what they DO like and show them how to make it at home. Then slowly branch out into new foods.

When planning my menu I like to switch up my proteins every night, so each week we will have one chicken night, one beef, one fish, one pork, and two or three veggie nights. That might be a helpful way into it for your in laws.

Post # 8
Member
264 posts
Helper bee
  • Wedding: September 2009

Also, with regard to more vegetarian meals: I’d suggest sandwiches, soups, pizzas, and pasta dishes as a starting point. My meat-eating hubby doesn’t miss it as much when the food category itself is more familiar.

Post # 9
Member
143 posts
Blushing bee
  • Wedding: September 2011

I also love many of the websites and blogs suggested.  I just want to suggest portobello mushroom because it has a meaty taste and feel, which is good for meat-eaters who are not used to vegetarian dishes.  You can simply saute the mushroom in some olive oil and serve it over brown rice and spinach and topped with pesto. 

Post # 10
Member
1820 posts
Buzzing bee
  • Wedding: August 2010

I second all of this advice.  Another good site to try is http://kalynskitchen.blogspot.com/ – it mostly a South Beach Diet blog, but I love her recipes, and most are low-carb, which is always a good plave to start when trying to up your healthy food intake.

One of my absolute go-to items in the summer is grilled chicken.  I take boneless, skinless breasts and cut them in half, then marinate them in a little bit of oil, red wine vinegar, lemon juice (fresh or bottled), salt and pepper, herbs (whatever I have on hand – fresh or dried), and some some seasoning (I love Greek seasoning and Bob’s Red Fish blend, sometimes I just add some cumin or paprika if I don’t have anything else on hand).  You mix the marinade in a jar or bowl, then pour over the chicken and refrigerate until you are ready to cook (at least an hour, but I have left it over night before if my plans changed).  Heat your grill to about 450, and then cook for about 5-6 minutes/side.  This chicken is DELICIOUS – we eat it hot off the grill with sides, then use the leftovers in salads, mixed up in chicken salad, cold for lunches, etc.  It is a great healthy protein to have on hand and never gets dried out.

Post # 11
Member
281 posts
Helper bee
  • Wedding: September 2010

My fiance is super picky and sounds alot like your FILs.  He’s made huge strides in the past 4 years and eats things he would never have touched when we met.  The key was keeping things familiar, if I wanted to try something new, I’d put it with chicken – because chicken was his safe food. 🙂  Cooks Illustrated is my friend, simple food, not to exotic (or exotic at all) but they use few processed foods and their recipes always come out well.  Also, Elie Krieger’s the Food You Crave book is a favorite of mine, although I still can’t get him to eat very much out of it.  It’s helped adapt alot of what I do cook to be healthier.

Post # 13
Member
98 posts
Worker bee
  • Wedding: April 2011

I tried to learn a lot of healthy versions of some of my favorite foods in an effort to lose weight. here are some things i make:

1) fake-out chicken fingers–use egg whites and crushed cornflakes and bake

2) zucchini fries– cut zucchini into strips and coat with a little oil and spices, bake still crispy and dip in low-fat ranch dressing.

3) chicken parm — i use egg whites and panko breading and bake rather than fry. add sauce, fresh mozzarella, and basil. mmm.

4) grilled chicken sausage sandwiches with peppers and onions

5) ham and potato casserole– i use ore-ida homestyle hash browns, ham, fat free sour cream, 2% cheddar cheese, sauteed onion, and bread crumbs on top.  

6) chicken stir fry–this is a great way to pack a bunch of vegetables in–i like to add pineapple too. yum.

7) chicken fajitas with peppers, onion, lime, cilantro

8) for a veggie dish–i love this veggie parm

9) roasted butternut squash– i like to add paprika and roast them still they’re crispy on the outside.  how can anyone not like that?  

good luck! 

Post # 14
Member
264 posts
Helper bee
  • Wedding: September 2009

You are so nice to cook for them! It sounds like they are very busy and overwhelmed.

I just wanted to give you a couple veggie recipes that my picky H actually likes– he grew up eating like three different meals on rotation and has a very limited palate– I know you said you want to get away from lots of cheese but these could be a starting place.

http://annies-eats.com/2008/08/14/tortilla-and-black-bean-pie/

http://www.foodnetwork.com/recipes/giada-de-laurentiis/cheesy-baked-tortellini-recipe/index.html

http://www.foodnetwork.com/recipes/giada-de-laurentiis/penne-with-spinach-sauce-recipe/index.html

And here’s a meatloaf recipe that’s half turkey/half mushrooms and my H likes it just as much as the all beef version:

http://www.epicurious.com/recipes/food/views/Turkey-Meatloaf-107599

 

Post # 15
Member
979 posts
Busy bee
  • Wedding: May 2010

I second Everyday Food magazine!  A subscription costs around ten dollars and provides tons of great recipes, most that are lighter/healthier than normal recipes.  For example, they have a lighter meatloaf and mashed potatoes meal in there that is so good!  It is made with ground turkey and you process celery and carrots and onion right into the meat.  It is better than any meatloaf I have ever had.  A lot of their recipes are like this: healthy twists on old classics.  They also provide a lot of recipes featuring in-season veggies and quick lunches.  It is where I would say 90 percent of our meal choices come from.

Post # 16
Member
558 posts
Busy bee
  • Wedding: August 2009

You are such a sweetheart, teaching them to cook! I wish someone like you would have been around when I first moved out on my own!

DH and I aren’t vegetarians, but we do try to limit our red meat intake – which was hard for him! He’d eat roast beef and mashed potatoes every day if I let him. 🙂 I really like Sanda Lee’s Semi-Homemade. Every recipe I’ve made of hers comes out very yummy and is super simple. http://www.semihomemade.com/cooking/

I second the http://www.allrecipes.com suggestion. I get TONS of ideas there. Oh! Crockpots are good for beginners. Just toss a bunch of stuff in, let it cook all day, and dinner’s ready! Make-and-freeze meals are good too. You can make a huge casserole, and then freeze it into meal-sized portions. I just Google “meals to freeze” and there are literally hundreds of websites with recipes.

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