(Closed) Dat ass.

posted 5 years ago in Fitness
Post # 3
Member
301 posts
Helper bee
  • Wedding: August 2013

Post # 4
Member
1556 posts
Bumble bee
  • Wedding: September 2012

Running makes mine bigger, lol.

Post # 6
Member
7315 posts
Busy Beekeeper

@xSparr0w:  My husband got his from playing basketball. I got mine from my mama.

Post # 7
Member
210 posts
Helper bee
  • Wedding: August 2013

@xSparr0w:  There are machines targeted specifically for your glutes — the leg curl is great (I doubt thats what its actually called haha!) It’s the one where you lay on your stomach and lift from the knee, if that makes sense? There’s also one where you kneel and place your foot on a pedal of sorts and push up, which is actually called the Butt Blaster haha.

Post # 8
Member
263 posts
Helper bee
  • Wedding: October 2014

Squats and lunges, with weights. Hip lifts help too. Rinse, repeat. Also, you can’t gain weight in a target area. It takes much more time to build muscle; two weeks isn’t enough time at all.

Post # 9
Member
3429 posts
Sugar bee
  • Wedding: June 2013

@MissWitty:  LOL!!!!!!!!! 🙂 you made my night! Thanks

Op, I have no idea how old you are but by mid thirties your ass starts to sag, trust me;)

Post # 10
Member
577 posts
Busy bee
  • Wedding: June 2013

@MissWitty:  That made me lol. Also love how this thread has no related topics.

As for your actual question, I am naturally gifted in terms of booty, but a former professor* and I had a conversation about this, and she was a big fan of the Butt Bible workout. It appears to be on Youtube.

http://www.youtube.com/watch?v=TcNxaXb5Ews

*Yes, we did have this conversation. She was hilarious and always brought up really random topics.

Post # 11
Member
296 posts
Helper bee

@Daisy_Mae:  LOL. Mine, too. Mama gave me a little more than my little frame was meant to have!

OP, different things work for different people, and squats are usually tried and true. If you don’t feel you are achieving the desired results quickly enough, try various other weight training exercises and/or workouts. Some people get booty from running, zumba, cycling…or you can try lunges instead of squats. I KNOW that sounds ridiculous, but for some damn reason, whenever I do lunges, my butt gets bigger (which ISN’T good in the military). Try a multitude of things.

Also keep in mind that just because it doesn’t hurt or isn’t sore, doesn’t always mean it isn’t working 😉 Try squatting more weight if it’s too easy. Increase your reps….or do wall-sits! Those help for sure.

Good luck on your booty quest.

Post # 14
Member
263 posts
Helper bee
  • Wedding: October 2014

@xSparr0w:  Make sure your form is correct 🙂 Do you feel a burn at all when you’re working out?

Post # 15
Member
8163 posts
Bumble Beekeeper
  • Wedding: August 2012

Yep, squats and lunges. I actually stopped doing so many because I didn’t like how high my ass was looking in jeans lol.

Post # 16
Member
336 posts
Helper bee
  • Wedding: June 2013 - Piney River Ranch

There’s a program Beachbody sells called Brazil Butt Lift that targets the booty from all directions to lift it.

Feel free to message me if you want some more info.

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