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Oi! I once dated a picky eater. His food groups were generic Mac and cheese, pizza, ramen, diet pepsi, and .... wait I think that was it.
I couldn't deal with it, especially as a cook/baker.
Luckily my current guy is not picky at all and it makes my life easier. Of all the suggestions I can think for you, it will require more effort on someone's (probably both people's) part.
It doesn't sound like he has much variety in his diet, so the suggestions of finding common ground is going to be near impossible.
I think, if he eats like a "spoiled 6 year old" you may want to try and feed him like one. No, he's probably not going to be downing wheatgrass smoothies next month, but slow dietary changes are easier to get acclimated to.
Parents have to get creative with sneaking in veggies for their picky kids, perhaps some of the same tactics would work for you? lol
Also, he may not like veggies and fruit because...well...he doesn't eat them! I'm pretty sure that studies show that what you eat as a toddler has a deep impact on what foods you crave later in life. Also, taste buds change frequently, and for many foods, you do have to learn to like the taste. Think about babies not enjoying the taste of many foods they are fine with later in life.
It's kind of like someone who switches to a healthy diet and then tries that random piece of sugar heavy cake with buttercream frosting. It's so sickeningly sweet you want to puke. Your taste buds get used to whatever foods you expose them to regularly. His taste buds are used to crap foods, he's not going to like the taste of healthy ones.
Start small with small changes.....just one meal maybe like breakfast. Then just gradually start switching things up.
When we first moved in together, FI ate nothing but crap. There wasn't a green veggie in sight, fast food all the time, etc. When we moved in together, I did most of the shopping and bought what I was going to make. He stopped eating fast food, dropped fifty pounds and I got him to like kale!
To be honest, though, I cooked what I wanted and made him deal with it. I don't buy soda, buy two or three types of in-season fruits per week, and if he doesn't like it, tough. Another kink was that I'm lactose intolerant and wasn't used to buying dairy products. I've finally gotten to the point where I remember the milk (but only fat-free), but cheese...forget it. Cooking with cheese is too hard for me, and too hard to keep out of my food, so he just foregoes it.
*One thing that did motivate him (about six months after we started changing the diet), though, was his mother getting really sick (stage IV cancer), and the place she was getting treatment focused a lot on diet as well. So, we started adopting more of their dietary beliefs. Two years later, mom is doing great, and our kitchen has changed substantially.
I think you need to acclimatize him to healthy things slowly. The best way to get someone to eat something they're not crazy about is to disguise it with a yummy dip, dressing or sauce. I would start off with snacks like carrot sticks, celery, cucumber slices and/or snap peas with a ranch or caesar dip. Things like this are great to introduce in the summer because they're nice and refreshing.
There are ways to sneak spinach into a LOT of recipes, so that's a really good method to get some leafy greens into him. If you're doing hamburgers, try making your own patties and adding in some minced veggies and whole grains. Slice a potato into sticks, toss with a little olive oil and seasoning salt and pop them in the oven until they're cooked through for the fries. It sounds like he's eating way more processed foods than he should be, and making homemade versions of his favorite comfort foods will help cut back on that.
His soda intake is extremely unhealthy. I would definitely try and get him to cut back. Is there any way you can convince him to compromise and make every second drink a glass of water instead of a can of soda? Don't get him drinking diet sodas, those are counterproductive.
Take charge of shopping and restrict how many of his bad habit foods make it into the cart. If you guys don't bring it home, he can't eat it.
Good luck!
Surely this wasn't news to you only after you got married?
Do you do the cooking? does he? or do you share? If I do the cooking, I cook healthy foods as that is how I like to eat. If my SO wanted to eat junk, he can have his own stash to add to or substitute for the meals I make.
If you cook together, it might help him to try different things.
There's no way I would start playing games like hiding vegetables in burgers, etc. He's not a child. I'm not his mother.
If he doesn't like the food I cook, he can cook his own.
DH was a VERY picky eater due to taste changes from chemo treatments before we dated. It got really hard for me to cook anything & ultimately I told him that as long as he was like that (bc he'd make remarks about smells he didn't recognize, whats in it, etc) I wasn't cooking. He ultimately decided that eating was more important than starving & now he eats, likes, & compliments just about anything I make. Lol
@amnystik: Hahaha I love it.
DH isn't picky per-say, he just won't cook or eat as healthy as I like to. So I'm not even sure of an answer for you as I'm just as stuck.
MEN. They are like little 6 year olds anyway.
Oh, I feel you! Mine doesn't like tomatoes, onions, lettuce, peppers...basically he will eat corn, green beans, and mushrooms(?!). Try cooking without ONION, it's so hard. He's also the type that orders chicken strips when we go out to dinner...like a 6 year old. I on the other hand...will eat just about anything and am one of the least picky eaters, ever. Dieting with him is nearly impossible!
I do all the shopping and 99% of the cooking. At first I asked him if he ate this or that. He usually said no. Then I discovered the reason he was saying no was because he had never tried it, not because he really did not eat it. So, I started plopping everything I cook in front of him. He doesn't like to shop or cook so if he wants to eat, he eats my cooking. If it is something I know he does not eat he will pick it out and/or eat a lot of everything else to compensate. If it is a starch he's not getting with the meal like potatoes I'll hand him a loaf of bread and tell him to have at it.
@kala_way: Are you certain you and I aren't with the same man??? LOL!
My man is the worst eater and you have mentioned his diet to a tee (although he drinks diet soda instead of regular). I on the other hand am extremely careful with what I eat and avoid the junk and meat as often as possible.
I have learned that vegetables cut up really small add nutrients to his diet that he doesn't need to know about.
My husband was like this when we started dating. The one thing that helped was that he decided to start running and he would force himself to drink homemade smoothies and eat veggies. At first, I found it really difficult to cook for him. Now, it's just mildly difficult. lol
He still doesn't like most fruit (he'll eat apples, bananas and the occasional piece of watermelon), but he's started eating a lot more veggies and MUCH less processed food. I grew up eating a TON of veggies and fruit. A lot of focus was put of local, seasonal foods, so the first thing I had to get used to (or deal with) was the fact that he just didn't think of eating the way that I did. He's definitely a meat and potatoes kind of guy, doesn't like spicy food, etc.
I DO hide vegetables in food for him...it's not that he doesn't know that they are there, but he's a texture guy- doesn't like "chunks" in things like spaghetti sauce or soup. My hand blender is my best friend.
My advice is to start by making healthy, homemade versions of the things he likes and work from there. If you're doing most of the cooking, he should eat what you make or make a sandwhich. If I want more heat, I add it only to my food. In the winter, I make a lot of soup.
The thing that "got" my husband was that he wants our future kids to eat more like me and not be as picky. In order for that to happen, he's accepted that he'll have to eat better as an example. If you're planning to have kids, try talking to him about that (not with guilt though...that doesn't work lol). I've also made the effort to learn some of his mom's recipes. In particular, I make the family pickle recipe and will be making and canning her spaghetti sauce (which is definitely a odd recipe, as there is no garlic or traditional Italian spices in it)- it's great for emptying the fridge of veggies though! This has helped because it's not like I'm trying to FIX him or say that he wasn't brought up to eat properly and I want to include some of his family recipes in our diet and lives.
The other thing that I found was that he had a certain amount of embarrassment regarding his limited palate. I mean, it's no fun going out with friends to a Thai restaurant and not be able to eat anything on the menu. People would tease him about his food choices (kind of like your husband always eating chicken fingers) and he would dig his heels in. Once I got him to open up about that, it was easier.
Sorry for the novel- I find this fascinating though...because it can be so stressful for everyone when no one is happy with dinner.
My husband wanted to order the kids meal at our wedding. Seriously. I told him no. lol. But I have the same problem. He eats a lot of frozen food and fast food. He also make kool-aid and tang a lot - gross. What I try to do is sneak veggies into things. A good ones for that are meat sauce, meat balls and meat loaf. Also, roast vegetables have been working as well. Throw almost any veggie in the oven with garlic, thyme and olive oil and they really taste great. Don't start with steamed veggies. He won't eat them. For the whole milk, just start buying 2%. If that's all that's in the fridge, that's what he'll use. If he will eat pesto, you can sneak spinach and arugala in there and he will never know. If you have a grill, getting him involved in the grilling can help. Another receipe that works for me is butternut squash mashed potatoes. I also make oven fried chicken and oven fried chicken fingers and then make your own honey mustard. Really cuts down on the fat.
One things that works the best I have found is making him feel bad for not eating the food I just speant so much time making. If he knows it hurts my feelings, he usually just eats it. That's a good trick :-)
And yes, I am aware that it sounds like I am dealing with a 6 year old. Because I basically am!
He doesnt have much option, honestly. I cook foods he likes, but add somethings he doesnt always love so over time he has learned to like more ingredients. He often has to try a bite of things I make myself so he can get used to new foods and preperations and over time he has come to like new foods and preps. I pair foods he loves and put a few things of things he doesnt love in it or with it.
There are a few things i know he hates and I dont make him eat those.
Just because he said he didnt like asparagus, doesnt mean he doesnt like it. Turns out he doesnt like it in pasta, but loves it roasted. Once he ate it for a while roasted, he tried an asparagus soup and now eats that. Slowly over time he decided its OK in pasta.
I don't keep quick foods in the house for the most part so he either eats what I cook or has a PB & J sandwich. A frozen pizza of even cereal isnt an option. At most he can defrost some chicken sausage and cook that. Again, I do cook towards his preferences (I am not trying to punish him) but I make him try new things. Over time it has worked!
IE he doesnt really like beans, but I will put some refried or black in a enchilada or a few on a salad, or some in a stuffed pepper.
If he wants rice, he gets brown rice, but I cook it in tomatoes and seasonings so it isn't plain and "taste like brown"
I do still make adjustments often to his meal vs mine and sometimes make purely "DH style meals" so he isnt bombarded.
EDIT- the other thing that works is I am health conscious and I tell him why something is good for him and he does workout so eating right is important to him- even if he doesnt always want to. So he has his own incentives to try new things so he doesnt gain weight. I remind him to eat what he wants, but in smarter ways and portions. No more huge servings of potaoes.
I'm allergic to gluten and my fiance is a bread nut- I love to cook though so I just bake bread for sandwiches and cook pasta with dishes and keep it seperate so we can both enjoy (and survive) the meal. He was a terrible eater when we first moved in together but over time he started to enjoy well prepared veggies and healthier grains =) Baby steps for the win!
DH is completely the same. No vegetables, no fruits, no whole wheat bread. Wait, he considers creamed corn a vegetable and likes that (ew).
his diet consists of:
coke
hot dogs
chicken nuggets
pb& j (only grape jelly)
cake.
I mostly refuse to buy these foods. But he will starve instead of eating healthy food! he lost 10 pounds in a week just because he wouldn't eat anything. He's not a big guy at all/works long hours...so I worry about him.
I'm hoping maybe one day he'll grow out of it, as in he'll hit 35 and his tastes will change. Since he's been with me, he has tried a strawberry, a bite of a banana, fish, and coffee. Out of all of those he only likes coffee.
"So have any of you dealt with major differences in your diets? How do you choose meals to cook? Who handles shopping"
When I go shopping - I buy my food, and I buy a little bit of his if I have to. The kicker for him is we've seen that I gain weight when that food is in our house. Not that he really cares if I gain 10 pounds but when I gain weight I get depressed and he definitely hates being around a debbie downer. So, he's somewhat realized there's consequences to eating crappy food.
I still can't really cook much of what we'll both eat. Pasta and chicken are the healthiest things he'll eat and they aren't that healthy.
@kala_way: I'm chuckling right now, because I was your husband! When I first started dating my husband, he got so fed up with my standard order at every resturant that he made a rule: if we revisited the same place I had to try something new OR we had to go to different resturant. That solved the chicken fingers problem (then again, we lived in a smaller town with only so many dinner options)
I don't know exactly how it happened, but it's 7 years later and I eat much healthier (although still not as healthy as my husband would like). I am willing to try nearly any type of food and cook well-rounded meals for dinner. I still need to work on eating more fruits, but that's more of a problem for me to figure out where to put them into my eating routine.
I remember being really annoyed that he was judging my eating style and harping on my lack of healthy, non-processed foods. One day he just told me, "I love you and I want you to be alive for a long time, which is more likely to happen if you eat better food." That was a big part of me changing what I ate. Also, I realized that I was hesitant to eat foods that I "didn't like" because I never had them before. As a kid, my dad was a picky eater and if daddy didn't eat it, why should I? That might also motivate your husband.
To answer your questions, you should definitely cook healthy versions of things he likes (my husband did most of the cooking and if he made it, I ate it), with veggies snuck in. Add salads on to every meal. If you shop, don't buy soda or whole milk or extra junk food. If it's not there, he can't eat so much of it (although, he will probably eat those things/buy a soda when he's out of the house).
It's kind of a hard line to walk. For me, I needed DH to give me some hard-handed "peer pressure" to help me make the change, but it could be overwhelming at times to feel like I was "forced" to do things. I say, when you're eating together you should push him to make healthy choices (at home or in a resturant), but don't harp too much on what he eats when you're not together. Once he realizes that he does like certain healthy foods (I promise you, he does like them, he just doesn't think he will), then he'll start making better choices on his own.
There does need to be some compromise on his part, esp if you are the one cooking.
I am waaaaay more picky then my husband - The only veggies I will eat are corn, dry spinach leaves, and carrots.
But, my compromise w/ my husband is that I'm not going to skimp on the veggies when I cook & I can pick them out. So say I'm making my cajun chicken pasta which calls for onions & bell peppers, I cut the veggies large, so that they are easy for me to pick out. Win-Win, b/c he still gets his veggies and I can easily choose not to eat them.
This is the struggle that I have with DH. He has gotten a *lot* better over the last year. I knew he was an extremely picky eater before we moved in together (more picky than the kids I sat for). He doesn't like *any* vegetables, except for corn and potatoes. I told him that I woldn't force him to eat peppers or mushrooms, but everything else was fair game.
He also doesn't like spicy food, ethnic food, fish, tofu and I can't eat red meat and was not terribly fond of pork (I've grown to deal with it, because I can't survive only on chicken).
I try to balance as best I can making food that he'll like. But sometimes, I try new things. He'll eat everything I give him ... sometimes he makes faces (but he has learned to stop now, because it pisses me off ... I worked hard at making that meal, like or not, you can at least appreciate it).
I'm trying to get him to slow down on his juice consumption, he drinks a lot. I've got him to cut down a lot on his diet pop consumption. We go through 2L a week as a couple (I'll have a glass or two), and he has one can a day with lunch. He used to go through 3 or more bottles a week when he leaved on his own. Plus all he drank at lunch.
My husband is veggie adverse and drinks way too much Coke too. He is an adventerous eater when it comes to foreign cusines and meat so I would never call him picky. He's gotten much better with eating vegetables buonly when I cook them. If the is preparing dinner it is most likely meat and pasta or meat alone. He will sometimes make a salad but only if I ask him to/have all the ingredients. I found the best way to get him to eat vegetables is to make them part of the meal as opposed to a side dish. He thought he hated eggplant but when I stuffed it with rice, meat, seasoning, tomato sauce and feta cheese suddenly he didn't taste the eggplant. I quickly learned that cheese is the best way to get him to eat vegetables. Stir fry works well too. There are some things he wn't eat like green peppers but the comprimise is he eats the red ones. As far as the soda, it's really a losing battle as he claims to hate water. For a summer he was drinking flavored water in place of soda and also juice but juice has just as mcuh sugar. I try and buy things like tomato juice (he likes it I don't ) for him but he does not drink the healthy substitute and instead goes out to buy coke. He drinks it for the caffiene as well so he argues that he can't get the same result from juice. Does anyone have an idea for a way to reduce soda/juice intake without water? Milk is not really an option either as I refust o buy whole milk and he refuses to drink 1%.
My fiance didn't like veggies either, but I think not giving up on him is key. We discovered that he didn't like them because he hadn't tried them since he was a kid. I basically 'dared' him to try everything I made and teased him for being so closed-minded. But then, he's very susceptible to that kind of pyschology, so it may not work as well for you. We also found out he didn't really object to veggies so much as the texture most people cook them to. He hates anything mushy, so I make an extra effort to keep cooked vegetables crisp. He is even a reformed tomato hater. What he hates the most is the slimy seeds - so if I am making something it will be hard to pick tomatoes out of I deseed them for him.
Oh, DH was the king of Meat N Taters Green Haters. His mom would cook different dinners each for him and his siblings (still does!!), that sort of thing.
We've been married for a couple months and living together for nearly a year, and while I don't try to go TOO crazy on him (I save my organ meat and lacto-fermented vegetable extravaganzas for the nights he isn't home), I cook outside his comfort zone and he eats it, with the understanding that while he doesn't have to like it, he does have to try it. The biggest thing is not to be judgmental--we all have our preferences, and over the years he has been open to trying a LOT of new things.
Like last night! I made kale chips and he tried one. He hated it, but hey, he tried it! (To be fair though, I thought they were pretty gross too. Everyone raves about them, there must be something I'm doing wrong...)
My DH had a very bad diet before we met, but since we've been together, his diet has changed considerably. Because he's LE, he was use to eating out which meant lots of meat and potatoes. Since I cooking is relaxing for me, I'm the cook and do all the grocery shopping. Sweets have been replaced by fruit. Fried food has been replaced by roasting or grilling. BBQ sauce has been replaced by marinading meats for a day. Gallons of milk has been replaced by 2% half gallon. No sodas in the house. A salad every meal. Turkey meat instead of ground beef. Sandwich thins instead of sandwich bread.
He's lost weight and I've gained. LOL I would normally just eat a nice salad or salmon for dinner. Now that we are together, I'm more traditional.
Just start introducing him to new foods and use recipe sites to create new meal options.(I'm the picky eater.)
Those were great suggestions.
If everything else fails. Definitely try mixing in fruits and vegetables. You could try unidentified and undisclosed foods into your regular meals. Foods that blend well together. Then after you notice his taste buds adapting add more of the healthy.... Little by little.
*****
My Husband pretty much eats everything. Although he does have such a disdain for white bread/flour/etcetera. Anything with High Fructose and highly processed foods to boot.
In that sense ..it's hard on me! Some of the things I was used to, I haven't eaten since cooking for him. Like white rice. Hahaha, not that I ate much of it...
..we compromise for the majority.
I'll put kidney and black beans into spaghetti ..use lentils in this or that. His Mom and I were talking once about picky eaters and she told me how when her children were young she'd hide vegetables anytime she could because they hated them. Like corn in spaghetti. LOL. I had never heard of that in spaghetti...
I love whole milk and can't stand 1% or anything close. So every few weeks whole and every few weeks 2% (being what he'd prefer.)
I love baking ....so compromise in the ingredients I use. He asked for sugar cookies and snickerdoodles once and had no clue what went into them exactly. ...When he saw me combining everything he was floored. Which was hilarious. What did he think those things were made out of? ....Well no more cookies of that nature either.
No more Jamba or Robek's ...we make our own smoothies (his request)
...Anyway, I've grown accustomed to wheat bread with no high fructose syrup and the plethera of bad for you ingredients most foods have. It's not a stretch to what I used to eat just a bit stricter. I am sooo glad he's into organic and the like. I thought that'd be a battle because of costs. I want him to live long and healthy while he's at it.
I'm dreading this because he eats junk food and meat... that's all. He doesn't like veggies, fruit makes him sick (literally), and if it doesn't have meat in it he probably will pass (unless it's chocolate, candy, junk). Baha! I've actually learned to love a lot of veggies, so I don't have a problem making them for myself. But my big problem is learning what kinds of meats to cook. I'm a chicken and pasta girl, I used to eat that everyday... I have no clue how to cook pork, tenderloin, etc and really don't have a desire to. Plus I hate cooking in general.
But for now, his parents have been giving us food (they're caterers), so we don't have to go to the grocery store. The only thing besides that that we agree on is pizza! Yum! I want to be healthy though, it's time for me to start looking at recipes. Ugh.
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Hi Bees,
So we've been married for just over a month and the difference in our diets is starting to stand out. I knew DH was a picky eater before I married him but I don't know that I realized the extent.
Here's the rant portion of our show:
His diet is that of a spoiled 6 year old. He doesn't eat vegetables, except for maybe potatoes in certain circumstances (hash browns, tater tots). He only eats apples and bananas where fruit is concerned and that not very often. He drinks like 5 sodas a day (and not diet). He drinks whole milk. He doesn't like: tomatoes, seafood of any kind, anything spicy, "Asian food", and on and on. He'd eat hamburgers and fries for every meal if he could I think.
/rant
Honestly, it only bugs me insofar as I don't think it's very healthy and it can be very inconvenient.
So have any of you dealt with major differences in your diets? How do you choose meals to cook? Who handles shopping?