depression or laziness?

posted 3 years ago in Wellness
Post # 4
182 posts
Blushing bee
  • Wedding: May 2015

@heyyo:  I recognize myself in a lot of what you’ve written here. You’re not alone!

What has helped me somewhat is setting up a pretty rigid framework for how I structure my life. I often use the “Pomodoro Technique” (google it!) at work and when doing projects at home so I can get things done without being overwhelmed (25 minutes at a time doesn’t’ feel so bad). I make a lot of lists where I break big tasks down so they don’t look so overwhelming. 

I’m also really careful about getting enough sleep and eating on a regular schedule. Not doing so throws me all out of whack! 

Of course, what works for me might not be best for you, so you should certainly talk to a professional if you feel like it would help you. Good luck! 

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