Weddingbee boards

I'd recommend taking a look at your eating habits and trying to "eat clean".

Detox programs do little but dehydrate and starve you.

I did the detox with fresh lemon juice and cayenne pepper, there's other things too but I can't remember now.  It's bad.  It's a 10 day thing, and I lasted two.  I had HORRIBLE migraines, couldn't get out of bed they were sooo bad.  I woke up in the middle of the night DRENCHED with sweat.  I would NOT recommend it to ANYONE.  It's not healthy.  Drink more water, eat healthier, and see a dermatologist for a good skin care treatment.  That's more beneficial IMHO.

Check the ingredients you have been eating!!  This is a biggie.  Once I started cooking at home, I realized how much "food like substance" was in everything... EVERYTHING i had eaten!  Even bread!

What works for me is clean eating like fiya mentioned! :-)  Try it out!  For one week portion out organic/i.e. REAL food (no extra sugars or chemicals) and see what happens!  You'll probably be very surprised!!

sadly I just learned about this watching Oprah within the last few months - but it is already making a difference.