(Closed) Diet question.

posted 5 years ago in Fitness
Post # 3
Member
4327 posts
Honey bee
  • Wedding: January 1992

Stalking Mulder and Scully.

Post # 5
Member
4327 posts
Honey bee
  • Wedding: January 1992

@peachacid:  Well, you mentioned the carbs. Try that, but also make sure you ARE eating dinner. Too few calories ingested sends your body into starvation mode, and you can counter act all the hard work you’re putting into it. 

Post # 6
Member
4433 posts
Honey bee
  • Wedding: June 2013

I would say dinner is where you are going wrong.  Also wine…

 

Also, stop drinking anything that isn’t water! (besides the occasional drink once a week)

Post # 8
Member
582 posts
Busy bee
  • Wedding: August 2013

Measure everything out, sometimes you don’t even realize your portions are bigger than they should be too. WATER WATER WATER! and yes EAT! dependng on the workouts you are doing your body NEEDS fuel to burn try eating smaller meals 5-6 times a day so your metabolism is always burning and working. And also cut alcohol out as much as possible, completely if you can. It is all in the little things and consistency! 🙂

Post # 9
Member
4682 posts
Honey bee
  • Wedding: January 2014

Good suggestions thus far.

 

What exercises do you do for rugby? I assume running around a lot – and that should trim fat off of you. What else?

 

Is it only your middle where you gained?

 

 

Post # 10
Member
582 posts
Busy bee
  • Wedding: August 2013

ps. dedicate one day in the week to food prep. prep ALL of your food for the week, meals, snacks etc. It will take a long time that day but it will save you a TON in the long run and that way you always have a healthy option on hand! 🙂

Post # 11
Member
4327 posts
Honey bee
  • Wedding: January 1992

Plus the stuff you do prepare you can throw in the freezer to preserve it.

Post # 12
Member
666 posts
Busy bee
  • Wedding: July 2012

Cut down rice, very high in carb. 

Post # 14
Member
209 posts
Helper bee
  • Wedding: November 2012

sounds like you aren’t eating enough calories.  like pp said, if you aren’t feeding your body enough, it actually goes into starvation mode and starts to store fat.  Stick with the lean proteins and veggies!!

Post # 15
Member
582 posts
Busy bee
  • Wedding: August 2013

Food should not rot/go bad in a week

The topic ‘Diet question.’ is closed to new replies.

Find Amazing Vendors