(Closed) discouraged

posted 6 years ago in Fitness
Post # 3
Member
5479 posts
Bee Keeper
  • Wedding: August 2012

You could lose about a pound a week safely & sustainably.  Clean up your diet, hop onto myfitnesspal and make sure you aren’t way over or way under your calorie goal, focus on fresh veggies and lean proteins.  Cut out soft drinks and highly processed carbs (white bread, white pasta, sugary drinks and snacks).

Ramp up your cardio, and throw in some resistance training to tone up your muscles.  Interval training is a fat blaster, give it a try too.

Good luck & congrats on your upcoming wedding!!

Post # 4
Member
5479 posts
Bee Keeper
  • Wedding: August 2012

Derp.  I forgot the most important tip:  drink water!

The topic ‘discouraged’ is closed to new replies.

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