(Closed) Don’t want to bring home the bad vibes! Help!

posted 8 years ago in Emotional
Post # 3
Member
860 posts
Busy bee
  • Wedding: May 2011

I’m sorry, that sucks.  Just try to put it out of your mind.  When I am upset I usually sing really loud to the radio 🙂

Post # 4
Member
98 posts
Worker bee
  • Wedding: September 2010

Go for a walk and get some fresh air. Some favorite music might help, too.

My favorite way to lose the bummers is to do something nice for FH. It gives us both something to be cheerful about and takes my mind off the yucky things. Bring him flowers or bring a favorite meal home or something.

Good luck. 🙂

Post # 5
Member
1279 posts
Bumble bee
  • Wedding: November 2013

chocolate! Eat something you are totally not supposed to because it always feels so good after and will help with your bad mood.

Letting him see you are upset over this might just make the situation worse, so good luck!!

Post # 6
Member
14186 posts
Honey Beekeeper
  • Wedding: June 2009

I work out….it distracts me enough, helps get out some frustrations, and helps me shake a bad mood. Without doubt. Otherwise, a bowl of frozen custard does the trick. But i really try to avoid food substitutes for bad moods…tis a vicious cycle. Cooking/baking does relax me though. Also reading a magazine in solitude really helps ground me. I just tell DH i’m in a crap mood and i need a lil space. i curl up on the bed in my pajamas with my kitties, read a little, and feel refreshed.

Good luck! the funks suck!

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