(Closed) Engagement Photos in 1 week – want to lose 5-7 lbs

posted 7 years ago in Fitness
Post # 3
Member
178 posts
Blushing bee
  • Wedding: May 2011

ok so i take these meal replacement shakes and they are pretty good. i drink one for breakfast and then one for lunch with fruit and veggies to snack on.  then a healthy dinner. but workout of course. i also take these pills with them to help me workout harder and help my appitite. its a suggestion and it works helped me lose 3 lbs in a week with only working out lightly. but then again its something you have to spend money on. the pills are alot but you could ask for something different that has the same concept but cheaper.

here are the links

check out the reviews. they help a ton!

 http://www.gnc.com/product/index.jsp?productId=2174906&cp=3703232′ defer=’defer

http://www.gnc.com/product/index.jsp?productId=3958639&cp=3703232′ defer=’defer

Post # 4
Member
95 posts
Worker bee
  • Wedding: October 2011

sorry, double post.

Post # 4
Member
95 posts
Worker bee
  • Wedding: October 2011

I’ve always heard that there’s no way to lose that much weight that quickly without having a real effect on your health. BUT, you can have the appearance of dropping some pounds. Reduce your salt intake, don’t eat anything that will get you bloated. You can see some reduction in water weight if you are just really conscientious about this stuff in the next week.

Post # 5
Member
2459 posts
Buzzing bee
  • Wedding: November 2010

Keep your calories to 1200

2 Full on Work outs per day one in the morning and one at night

Dont eat a thing after 7pm

Drink loads of water

No salt

very little carbs and only early in the day.

Lots and lots of vegetables and lean meat.

Get good nights sleep 8 hours each night

Post # 6
Member
8 posts
Newbee
  • Wedding: October 2011

I’d suggest that you don’t overdo it this week. I know you want to drop a few pounds, but please please please keep eating–just do really healthy, lean protein and lots of fruits and veggies. If you drop too much weight too fast, you will feel tired and won’t have that happy, engaged glow that you want for your pictures–which, in all honestly, is a LOT more important than a couple extra pounds.

 

Try to focus this week on doing things to help you feel healthy, not to drop weight. You may not see the results on the scale that are exactly what you are aspiring to, but again, if you FEEL good, it will be so much better than seeing a couple numbers lower than what you were ate the beginning of the week.

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