exercise tips?

posted 2 years ago in Fitness
Post # 2
6435 posts
Bee Keeper

If the weather’s bad, you could do fitness DVDs. I really like tae bo!

Post # 3
242 posts
Helper bee

Great job getting healthy! I took have recently started a training program for 5k! I ran tonight about 1.25 miles, a quarter mile at a time. I really like it too. There is a great park near my apartment I love going to. I have read that yoga, pilates, Piyo (combination of both while keeping your heart rate up, gaining flexibility, stamina, improving everything. Its tough tho, i can only do 15-20 min at a time!) weight lifting, zumba. Thats about all Ive read that is helpful. Good luck!

Post # 4
2889 posts
Sugar bee
  • Wedding: September 2012

i like to play dancing games on my wii- just dance, michael jackson, and zumba (that one is the biggest workout!). they’re a lot of fun 🙂

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