(Closed) Exotic Dance for Fitness. . .

posted 5 years ago in Fitness
Post # 3
839 posts
Busy bee
  • Wedding: September 2014

A few friends and I bought a groupon a while back for pole dancing lessons and they were a blast! It was really difficul, and I consider myself in pretty good shape, but it’s a really good work out and SO much fun!

Post # 4
1257 posts
Bumble bee
  • Wedding: October 2013

Xpose Fitness in Annapolis and Hanover is so much fun. I love it. I was going for awhile and then tapered off. I definitely felt stronger and lost like 10lbs in the first  month but gained a good amount of muscle. I think it gets a bad rap and people assume its vulgar when in fact its more about being comfortable in your own skin. Also those pole classes are HARD and so are the chair classes. I never thought working with your own body weight would create such great results. I know xpose has $5 Fridays.


Post # 5
1548 posts
Bumble bee
  • Wedding: November 1999

@miss narwhal:  I’ve wanted to take pole dancing classes for so long, but all the classes near me are so expensive. I have a house in Annapolis, so I will definitely try out one of their $5 classes! It sounds like so much fun and such a great workout!

Post # 6
241 posts
Helper bee
  • Wedding: October 2014 - Kukahiko Estate

I take pole classes at a studio near me.  I signed up with a friend in the beginner class last summer and was hooked!  Iv’e moved up to the advanced classes and they are always very fun and can definately be a great workout (as long as you try to).  I can tell my upper body is getting much stronger, and I feel more confident in my body.  I would recommend it to anyone to try, don’t be shy!

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