Weddingbee boards

Anything skinny cow is awesome.  

Fage nonfat greek yogurt with fruit. 

Any berry: strawberry, raspberry, blueberry. 

Popcorn popped in olive oil. 

I know it sounds weird but I buy wonton wrappers & spread a little Nutella on them, top with a piece of banana, wrap those suckers up & bake it for about 5 minutes - OH thank heaven. Delish. It only comes out to about 70 calories a pop as well.. score!

I love using the Pepperidge Farms (or other brand) of 100-calorie sandwich thins. It's 100 calories for both top and bottom, which makes the calorie count a little less scary on sandwiches, etc.

I love hummus and use it to dip raw veggies, and as an alternative sandwich spread to mayonnaise.

Dannon Light 'n Fit 80 calorie yogurts in Very Cherry and Key Lime.

I also love Edy's Whole Fruit bars. Only 80 calories and the strawberry and pomegranate flavors both taste like heaven.

• Frozen Pomegranate Juice/Strawberry smoothies, most recent obsession!
• Greek Yogurt
• Toasted 100% wheat sandwich thins with a dab of peanut butter and slices of granny smith apples
• I know it's not that healthy but I love string cheese! With an apple it's not thaaat bad for you right? 
• Semi-frozen grapes

not sure if you meant to say healthy food instead of diet food.  when i hear diet food i think of nutrisystem or slim fast. 

for healthy foods:

- greek yogurt (fage, chobani, oikos), not greek style like greek gods because greek yogurt should be strained and not thickened with modified corn starch.  i eat it with fresh fruit and honey or homemade jam.  coworker likes it with agave nectar.  i don't like yoplait because the regular is sweetened with high fructose corn syrup and the light is sweetened with artificial sweeteners.  i don't like dannon light and fit because i feel the product is a gimmick.  it's regular yogurt with water added and then thickened with modified food starch and sweetened with artificial sweeteners.  it's the same way i feel about the light dreyers/edys ice cream.  it's lighter because they whip air into it so you're eating less product and more air.  when i do not buy greek yogurt, i either buy a brand with sugar as the sweetener or make my own.  i don't like hfcs or artificial sweeteners.

- kashi go lean crunch.  each cups packs a lot of protein.

- puffins cereal

- any fruit or vegetable

- eggs - watch your yolk intake if you have high cholesterol

- snap pea crisps- when you're craving potato chips

- bear naked fit granola

- prunes - i love the taste.   when you're craving something sweet, reach for a prune single.

- chicken breast  - i don't eat red meat so most meals, my protein is chicken. my enitre family has high cholesterol and eat oatmeal every morning.  my test results are always excellent.

- chicken liver - sounds gross but i sometimes will crave liver when my iron levels are too low.

- tofu - there's a debate about soy but my ancestors have been eating soy for ages and they're all fine.  i love tofu.

- nuts - great source of good fat and protein -- i guess not so much if you're allergic.

- wheatberries - i cook them up and eat with a little maple syrup.

- salmon and other fish -- omega 3s.