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Favorite Easy, Healthy Recipe

posted 2 years ago in Cooking
  •  
    1.
    Member
    682 posts
    Busy bee
    sparkle    November 2009  

    Mine is just a bowl of stirfried veggies with some salmon. What's yours?

     

     
    2.
    Member
    1,864 posts
    Buzzing bee
    mary-alice-me    May 24, 2009   Kentucky

    Black beans and rice with corn, mushrooms, and bell pepper. Sometimes I toss in some salsa. Yum!

     
    3.
    Member
    1,220 posts
    Bumble bee
    Lorienne    January 1, 2016   Los Angeles, CA

    Seafood salad wrap:

     

    Multigrain wrap

    Lettuce (from a bag, with veggies already mixed in

    Imitation Crabmeat (I'm weird, I actually LIKE imitation crabmeat)

    cooked shrimp

    fat free thousand island dressing

     

    Dump lettuce, shrimp and crabmeat in bowl, dress with thousad island, toss, pour onto wrap and roll it up.

    Viola!  Quick, easy, yummy.  NO COOKING (you can by cooked shrimp at the market)  Smile

     
    4.
    Admin
    3,530 posts
    Sugar bee
    penguin    June 7, 2008   Berkeley, Ca

    Stir Fry Yakisoba with Chicken breast and whatever veggies are in the fridge!

     
    5.
    14,581 posts
    Honey
    Beekeeper
    ejs4y8    June 20, 2009  

    a grilled veggie burger. Sad, eh?

    Tonight it's udon noodle soup. It's about 300 calories when I make it....pretty easy too.

     
    6.
    Bee Icon
    Bee
    1,381 posts
    Bumble bee
    beagle    October 24, 2009  

    Pho!

    Water, Beef broth, fish sauce, veggies... bring to boil, dump in beef.... voila.

     
    7.
    Member
    204 posts
    Helper bee
    firemuffy    April 17, 2010   Montreal

    Addictive Bean Curry *droooooooool*

    http://vegweb.com/index.php?topic=4931.0

     
    8.
    Member
    1,513 posts
    Bumble bee
    jduck84    August 2010   Minneapolis, MN

    My current favorite is channa masala (chickpea curry). I got the recipe from my best friend's mom. It involves chopping up some veggies and obtaining a packet of curry from an Indian grocery store, but after that, you're good to go!

    @Beagle - you make it sound so easy! I haven't attempted it yet, but my mom makes the best pho ever. Hee hee!

     
    9.
    Member Icon
    Member
    630 posts
    Busy bee
    cbgg      

    This is a new fav from the Weight Watchers recipes (if you're looking for yummy healthy stuff, weight watchers has great cookbooks).

    South Indian Curried Chickpeas

    -1 can chickpeas

    -1 carrot

    -1 cup peas

    -1 can stewed tomatoes

    -cumin

    -cinnamon

    -jalapeno pepper

    -corriander

    -3 tbsp plain yogurt

    Chop the things that need chopping.  Mix everything but the yogurt together in a pot and simmer for about 10-15 minutes.  Stir in yogurt and service with brown basmati rice.  YUM!

     
    10.
    14,581 posts
    Honey
    Beekeeper
    ejs4y8    June 20, 2009  

    my udon soup was beef broth, a scrambled egg (you dump it in the boiling broth), noodoes, and seaweed.

     
    11.
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    Member
    178 posts
    Blushing bee
    formerlybuttons    June 5, 2010  

    Couscous with halved cherry tomatoes and fresh basil, mixed with balsamic vinegar and olive oil, and a light sprinkling of feta cheese (no feta cheese if you're really being healthy)!  Yummy, and easy and quick to make!

     
    12.
    Member
    180 posts
    Blushing bee
    marylizbeth    June 18, 2010   brooklyn

    Healthy Chicken Parm:

    4 thin sliced chicken breast

    2 cans diced/stewed tomatoes

    1/2 cup part skim mozzeralla cheese shredded

    1 small onion sliced

    1 tb EV olive oil

    cooking spray

    lots of garlic (minced)

    fresh or dried basil

    Sauce:

    Add 1 tb of extra virgin olive oil to a deep saute pan and heat on Medium. Add garlic, small onion, and basil. When garlic begins to brown and 2 cans of diced tomatoes. Bring to boil, then let simmer ( 15 minutes).

    Chicken:

    Spray a skillet with cooking spray. Quickly (lighty) brown chicken on each side ( about 3 min)Spray a baking dish with cooking spray. Spoon a small amount of sauce into bottom of baking dish. Arrange chicken  in dish. Top with shredded cheese and sauce. Season w/ salt pepper, oregano. Cook at 350 for 10-15 minutes or until bubbly.

     

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