Feeling Bloated/Gross and tire. Wedding is three days away!!

posted 3 years ago in Wellness
Post # 2
Member
1432 posts
Bumble bee
  • Wedding: August 2014

plain nonfat yogurt with berries and ground flax seed for breakfast! And coffee or tea. 

Post # 3
Member
1131 posts
Bumble bee
  • Wedding: August 2014

Honestly, I’d only eat a lot of fruit, veggies and flax if I felt like being a bloated bag of farts for the next few days.

Sometimes a day of fasting can really clear your mind and make it easy to focus. Drink plenty of water and juice or whatever though. And when you get really hungry again eat something nonsweet and non greasy.

Post # 4
Member
25 posts
Newbee

Drink green tea! It’ll boost your energy level and helps the metabolism. Also add sliced cucumber and lemon to your water, it’s helped me de-bloat a few times. I know how crappy the weather’s been here in Alberta, maybe if your not opposed to it go for like a quick fake and bake and it might boost your thoughts into summer time weather.

Leave a comment


Sent weekly. You may unsubscribe at any time.

Find Amazing Vendors