Fellow YOGIS..! Show yourselves! :-)

posted 3 years ago in Fitness
Post # 3
110 posts
Blushing bee
  • Wedding: November 2014

@romantical:  I know it is a couple of months late but I am also a fellow yoga enthusiast. At the moment I am focussing more on P90X because I want to be super toned in time for my wedding but my go to workout of choice is yoga.

I have been doing yoga for a few years now. I really enjoy power yoga but on my low energy/off/sick days I prefer some gentle relaxation yoga. I love how yoga makes me feel so relaxed that I will do it even when I feel really really crappy. I love warrior 3, mostly because I can see how defined my stomach is when I am in the pose. I also love plough, it does great things for my back. I absolutely do not like crane. But that is only because I can’t do it without falling flat on my face!

I have never done hot yoga but I would guess that you have really sensitive skin and perhaps the high temperature is really not suited to you. Your body will usually  let you know (in the form of illness, acne, etc), when it does not like something. 

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