Fitness bees – advice or commiserate!!? (poll)

posted 3 years ago in Fitness
  • poll: "Should I stay or should I go?"
    Suck it up, go to Zumba, it will keep you loose! (haha) : (21 votes)
    66 %
    Rest, your body needs it. : (11 votes)
    34 %
  • Post # 2
    Member
    3735 posts
    Sugar bee
    • Wedding: September 2014

    I find that when I’m really sore, exercising helps me out. I’ve tried magnesium citrate supplements to help with the soreness but I find exercising helps best. Do you have a place to swim? It’s a good way to workout and get rotation and stretching without pounding pavement, etc.

    Post # 3
    Member
    32 posts
    Newbee

    Go to Zumba! Just take it easy if you feel you need to and definitely take ample time to streatch/warm up your muscles beforehand. Moving around is the best thing for sore muscles. You will be back to yourself in no time. Body Pump classes have gotten the best of me before too!

    Post # 5
    Member
    4998 posts
    Honey bee
    • Wedding: April 2012

    Go, do Zumba and get the blood pumping.

    If you want to do weight training, though, find someone to teach you how to use the proper barbells rather than doing BodyPump (which is just weighted cardio). You’ll see much better results!

    Post # 6
    Member
    894 posts
    Busy bee
    • Wedding: October 2013

    Yeah, unfortunately the best way to feel better is to exercise again.  I’ve tried it both ways (lol) and that’s pretty consistent.  Good luck – exercising at 9:30am on Saturday…you’re a better woman than I 🙂

    SpecialSundae:  I agree on this.  Doing weights the “guy way” instead of girly cardio/weights seems to get results way faster.  DH is my workout coach; I basically just copy what he does at the gym and I actually have abs and toned defined arms now!  Never happened before, and I’m sitting a few pounds heavier than my pre-marriage weight.  Man weightlifting works.

    Post # 7
    Member
    4998 posts
    Honey bee
    • Wedding: April 2012

    CoffeeBeanKate:  I took up “boy lifting” last year and went from a UK size 16 (US 12) to a size 8 (US 4). I might weigh in heavy, but I’m now pretty tiny and toned (and eat like a pig)!

    Post # 8
    Member
    497 posts
    Helper bee
    • Wedding: August 2014

    BurlapnLace:  so this is past due but I would try foam rolling in the future! It’s the best and relieves all soreness. In fact, I am doing it as I type!

    Post # 9
    Member
    4834 posts
    Honey bee
    • Wedding: September 2013

    First of all, I love Body Pump!! I do lift heavy on my own sometimes, but I still lift pretty heavy in Body Pump. I understand the heavy lifting argument, but I still think it’s a great workout.

    Anyway, when I’m that sore, I try not to do anything that hurts. So if I’m really sore from Body Pump, I’ll wait at least 3 days before doing any strength training, but I will run/spin/swim. It’s good to get moving, but you do need to let your muscles repair between strength sessions. I’ve never done zumba, but it seems pretty low-impact so I’d probably still do it if I was sore. 

    Post # 10
    Member
    112 posts
    Blushing bee
    • Wedding: July 2014

    I do body pump twice a week, and I find if I go particularly hard one thing that helps my soreness the most, is getting into the gym the next day, I don’t do Zumba but I do a “Body Combat” It’s less dancing and rythm and more kicks and punches but I find it really helps loosen up my sore muscles. I feel immediately better when I leave.

    Post # 11
    Member
    1249 posts
    Bumble bee

    BurlapnLace:  idk what you ended up doing- but i know if i’m so sore i have a hard time walking, trying to do more exercise on top of it only makes things worse. I’ve learned when my body aches that hard, it needs rest to repair. Hope you’re feeling better today!!

    Post # 13
    Member
    52 posts
    Worker bee
    • Wedding: September 2014 - Forest Park Central Fields - During the Annual Balloon Glow!

     

    BurlapnLace:  “Boy lifting” is simply going for higher weight and less reps.  A lot of women think they’ll get super bulky and manly looking doing this but that’s actually really hard to do. 

    Here’s a pretty cool story if you’re interested (and a huge inspiration for me) about a girl who started “boy lifting” after doing the whole nothing-but-cardio while eating only 1200 calories thing and realizing how weak she was from it.

    http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/

    Post # 14
    Member
    488 posts
    Helper bee
    • Wedding: December 2014

    Out of interest, was this one of your first BodyPump classes? I’m a regular BodyPumper but I was exactly the same after the first couple of classes I ever did (or if I had a break and came back) .. to the point where I couldn’t walk up stairs! Now I’m rarely sore afterwards ..

    Just wondering if I should be raising my weight so I’m sorer the next day?

     

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