(Closed) Food Journal

posted 8 years ago in Fitness
Post # 3
Member
1254 posts
Bumble bee

I use a bodybugg and the program only works if I fill in a food diary everyday so I can keep an accurate count of my caloric intake.

Breakfast: 1 hard boiled egg + wheat bread toast with 1 tbsp. Nutella

AM Snack: Activia yogurt

Lunch: Ham sammie with lite mayo and sweet mustard + Sun Chips

Post # 4
Member
1752 posts
Buzzing bee
  • Wedding: June 2010

I counted every calorie for over a year.  I feel confident now that I can control things & keep count w/o the website.  I put on a few lbs during the honeymoon & with the left over cake after the wedding – but I’m starting to get back to normal.  I’m a little hungry right now though 🙂

I normally work out for 45 mins of cardio each morning, maybe a little additional work at home on some days & eat about 1500 calories a day.

Today:

Gym: 30 mins intervals on the bike, 14 mins stair climber:  Cals burned around 350.

Breakfast:  2 eggo low fat waffles w/ blueberries & 1 serving of fat free cottage cheese. (about 250 cals)

Snack: 1 serving goldfish crackers (bad snack planning this week – normally I would have one wedge of laughing cow cheese with 2-3 wasa crackers @ about 125 calories..)  the gold fish were 200 cals

Lunch:  Salad w/ mixed greens, mushrooms, green peppers, carrots, celery, fat free cheese & low fat ranch dressing w/ 1 serving of unsalted corn tortilla chips & a diet coke (about 400 calories)

I will probably have a 200 cal snack when I get home (hummus & pretzels), followed by a 400 cal dinner (rice & veggies or salad). I’ll probably have a cup of coffee for a late snack w/ a piece of chocolate or a couple large marshmallows (around 50 cals)

That puts me at 1500.

I will probably do about 15 mins on the bike tonight & some housework.

I have about 25 more pounds to lose & this puts me on schedule for about 1 lb a week.  So by my first anniversary I will be at or below my goal weight 🙂

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