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I would offer to go to lunch/drinks/shopping/pedicure/movie with her. She may not want to talk about it right now but may want to do things to keep her mind off of the miscarriage. I went through one and had a hard time talking about it but was very appreciative when my friends and family reached out to me. Let her know you are thinking of her and are there for her. I would stay away from flowers or a card as that may just be a painful reminder of the loss.
I would go over and drop off a hot dinner. She will get enough flowers/cards likely, but she isnt going to feel like cooking.
first, its awesome that your there for you friend :) trust me she will really, really apperciate it. Speaking from going through one myself recently, def ancknowledge the loss as you would anyone else who lost a loved one. acknowledge it as her baby. when people acknoldged my baby or even called him by his name, you have no idea how mmuch that meant to me. even though the baby isnt "known" by others, it is surely known by the mother who lost it. also let her talk (or not talk about it, if she doesnt want to) one of my good friends came over and she let me vent for hours (and he brought wine and cake, that always helps!). i think a heartfelt card would be really nice, just letting her know you are there would def. help. also dont be afraid to ask her how shes doing down hte road. dont let her think you forgot about her or that she should get over it fast. anyyways, i think its awesome your reaching out to her.
also a good meal, would be nice. i know when we went through ours, my mom fed us for a week straight.
Thanks ladies. I agree that flowers/cards could just bring up emotions/wounds and a hot dinner might be better. For more clarification, the baby died at about 6 wks and when she miscarried she would've been about 10 wks. Most people didn't even know she was pregnant. Do I still refer to it as a baby?
@ pitbul, yes I would still acknowledge it as her baby. At 10 weeks she certainly was thinking of he/she as her baby.
I agree with @winniewolf: what I needed most was a distraction. I was hurting like nobody's business, but I was desperate not to dwell on all the time, for my own sanity. I needed to not think about it or talk about it for a while.
Also, booze. I wanted to get drunk and forget like I never had before...maybe not the most responsible thing, but it sure as hell made me feel better for a while.
And don't push conversation. Let her know you're there to listen if she wants to talk, but only when she wants it. There were (are) times that the last thing I wanted to do was talk about it. I felt broken, and sometimes I just really wanted to talk about something light and fun and meaningless.
And be prepared when she does talk. I know the first few conversations I had were very very angry and bitter, and I really appreciated my friends (there were 3 who knew IRL) that let me be angry and bitter, and didn't try to make me feel better or coddle me, but quietly let me rant and rave about the unfairness of life and get it all out.
I'm very very sorry for your friend.
We referred to ours as a baby. Sure, technically it is not a baby, but trust me, when you miscarry it is still a baby!! I have always referred to our "Mango" as our baby. So has my husband. We still miss Mango. I love the ideas above about bringing her a hot dinner. After I miscarried last year I had no energy or desire to cook and if a friend had brought a hot dinner, I would have been so grateful! My husband took care of me (and dinners) but I think that is a fantastic idea and wonderful way to show her you care. You are a great friend!!
@Mrs Sarah McK: thank you for your long response. Booze is a great idea. And I haven't seen her in person since it happened, she's been out of work this whole week and won't be back until next Monday but I will definitely be prepared for conversation or no conversation
@winniewolf: very good point, th thank you.
@Jenn23: I'm sorry for your loss.
And all PPs I'm sorry for your losses too. It's so sad. I feel so bad for her!
I'm sorry for your friend's loss. I think any of the gestures mentioned by pp would be really well received. You know your friend and whether or not she might be the type who needs support/to sound off, or needs time alone to reflect. Based on that I'd either be there with a hot meal or bottle of wine and an ear to listen, or to give her a sweet card to let her know you're there when she's ready/in need.
I also really second @stargal34: about following up on her and her whole healing process down the road. I may just be speaking for myself, but a really hard part of dealing with my m/c was after it happened and physically things began to return to normal, it was almost like the whole ordeal was swept under the rug. Obviously life goes on, but it was still really painful for me. Sometimes I felt like I was the only one affected, or that it almost wasn't real because nobody else mentioned it or showed any signs that they were still in grief/thinking of me. While I know most just don't want to re-open the wound, its nice to know that as the months pass you still have loved ones there to acknowledge the loss and your feelings.
@LAGS: I felt the same way (swept under the rug)!!! Like life was just supposed to go back to normal, but it didn't FEEL normal. I was still grieving. So sorry you went throught that, too. :(
I actually just had this happen to my best friend last month and came here to get advice from the bees as well. The advice I got was great.
I took an afternoon and just went over and laid on the couch and hung out. I made a lasagna that she could reheat for her, hubby and little one and also a bread for them to have the next morning. I really think she appreciated it. We just spent some time hanging out, and we talked about it a little more when she brought it up, which made us both cry. Another girlfriend sent flowers, which she had nicely displayed on the kicthen table so I think she appreciated them as well.
I like the hot meal idea, it was really appreciated and helpful. But I think just the quality time is the best. The only thing I have to say is I would stay clear of "it all happens for a reason" sayings. I know those always just irritate me no matter what the sitaution. I would just stay positive but at the same time don't belittle her situation. I considered it like the mourning of nay othe person. Hope that helps!
@LAGS: thanks for your advice. I probably wouldnt think to check back in a couple of months to see how she's doing with it.
@nickels: such a good point. I hate those it happens for a reason sayings too. Doesnt ever make it any easier for the preson going through it.
I really appreciate all of your responses.
Oh and to answer your other question, yes refer to as their baby. She stillmourns the lost for the life that could have been. Another thing I'll point out is that my BF had a friend at work she told about the miscarriage. That friend discreetly emailed some of the people she was close to at work so when she showed up the next week, people wouldn't be asking questions about her pregnancy and such, my friend really appreciated this, but its soemthing I would run by the person first of course. Another thing BF has told me is that she's saddened by seeing her pregnant friends. She's still happy for them but its just a constant reminder of her loss. So maybe avoid any baby/pregnancy news for a little bit.
@LAGS:I totally felt like that too. That it was sad for everyone else for like a day but then everything was happy again, like it never happened, and that I was supposed to be like that too. It's really hard when you feel like everyone else has just forgotten or ignored a loss that was HUGE to you.
I'd definitely refer to it as her baby. I also LOVE the idea of meals. When I miscarried my mom brought over a few meals and it was a lifesaver because I just couldn't handle the thought of cooking or worrying about anything. One of my friends brought breakfast and spent a few hours with me. My MIL came over, cried, stayed with me and had a movie marathon one day and I really enjoyed her company.
All as you can do is be there for her. Get her out of the house maybe take her to a nice quiet lunch or something. Just be her friend. I guess if it were me in that situation having two hard loses in my life, I wouldnt want a card. Its a kind gesture, but there are never the words to say. Nobody really can say anything to make someone really feel better at that point. She probably just wants and needs some normalcy in her life. Im so sorry to hear about your friend!! And good for you for trying to be an awesome friend and make her feel better. Hope all goes well.
@nickels: Actually she hadnt told any other coworkers about the pregnancy yet so I think shes just saying she had the flu for a week or something. This will make it easier for her so that people arent asking a million questions. But it does suck with the baby talk because our other coworker that we're close with is 7 months pregnant and there are like 5 other pregnant women in the office right now! Actually right before this happened I was about to send an email out to all the girls to plan a baby shower for the other coworker, but now I think Ill wait at least a few weeks on that.
I think a couple of drinks are ok, but i would definitely not encourage her to get drunk. She needs positive things in her life right now. A nice long walk would probably be better.
I would follow her lead on whether or not she wants to call it a baby. I think it is always safe to call it a pregnancy.
I definitely agree with what everyone has written above. A few more thoughts... if you are going to get her a gift or something and give it to her at work, I would try to do it privately or at the very end of the day. For me, I would go through periods where I would be fine, but then when I thought about my miscarriage, I would start crying. So she might try to put a strong face on at work. If you give her a gift (with great intentions), she might break down and cry. This isn't a bad thing, but you don't want this to happen in the middle of the day at her desk. Maybe catch her outside of work or at the end of the day.
Also, DEFINITELY acknowledge it as a baby. She started bonding with that baby the day she found out she was pregnant.
If you are very close with her, you may want to try to remember the baby's due date. If she is not pregnant again by this due date, that day will be very hard. So it might be nice to acknowledge that.
Also, I have NO IDEA if this is the case, but there is a chance that although her baby was 6 weeks in size, and she miscarried at 10 weeks, it doesn't mean the baby was dead inside her for 4 weeks. My baby was small in size at my first appointment at 7 weeks- the baby measured about 5 weeks. And it was small at the following ultrasounds. When i went back in at 10 weeks, it had only passed away about 2 days prior (because I had been in for on-going ultrasounds) but it measured about 7 weeks. So even thought it measured 7 weeks, it didn't DIE at 7 weeks. I only tell this to you because another friend of mine had a situation where she thought everything was going well but went in at 10 weeks and the baby measured 6 and was dead. She was apalled at the thought of it being dead inside her for 4 weeks. WHen I told her my situation, she felt so much better. So I wanted to share it in case your friend mentions that she feels that her body let her down or something similar.
Definitely let your friend know that you are available to talk to her. I only had my husband to talk to, and sometimes I wanted to say the same thing over and over, because I was working through it. I think he got a little tired of hearing the same thing again and again. But that might be what your friend needs.
And last, one of the hardest things for me was being around other pregnant friends or hearing about pregnancies. I was happy for those other people, but devastated for myself. It would send me into a sad downward spiral every time. So make sure to be there for her if those situations arise. If she has to go somewhere with a pregnant friend, offer to go along for support. Or if another co-worker announces her pregnancy, know that your friend will be sad.
GOOD LUCK. I'm so sorry that your friend has to go through this, but it is so kind of you to try to help her.
I guess it really depends on her. I know when I miscarried the only person I saw for a week in a half 2 weeks was my husband. The only person I talked to was my mom & that was over the phone. I felt to much of a mess to want to talk/see anyone. I felt better just being able to cry it out with my husband.
Maybe you could stop by & talk to her, hug her, cook her something? Call first. If she doesn't asnwer then I think she just doesn't want to talk to anyone.
I agree with all of the great advice you got in this thread...Definitely acknowledge it as her baby, let her talk or not talk about it as she needs to, let her feel free to cry, but also take her mind off of it with mindless stuff if that's what she wants...It's all about being there for her, not judging her and however she needs to cope with her emotions right now. I said some pretty shocking things in very dark humor to my friend who I spent the days after my m/c with, I also just wanted to drink lots of wine...
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Beekeeper
My coworker/friend just had a miscarriage, only 8 months after her younger brother was killed in a car accident. She is obviously devastated and I hate seeing her like this. I've never had a friend who I've known to have a miscarriage so I'm not really sure how to handle it. I've thought about sending flowers or a thinking of you card or something like that, but I don't want her to feel worse. Besides emotional support, is there anything I can do for her??