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pretty easy. Just look at the chart. Some things will surprise you like rice cakes are high while pound cake is low. Watermelon is high but yams are low. :)
@mrscandy: That is weird! But, glad to hear it is easy!
PS - love that we both have candy in our name! :)
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I have PCOS and in a lot of my research they say this is a good diet to help lose weight. Have any of you tried it? Was it easy to stick to? Was it effective?