(Closed) Having anxiety about anxiety. Wow, I’m a mess!

posted 8 years ago in Emotional
Post # 3
Member
93 posts
Worker bee
  • Wedding: February 2011

I’m a big fan of deep breathing.  Its nice can you can do it anywhere, anytime.  Gives you something to focus on other than the worry itself. 

Post # 5
Member
2015 posts
Buzzing bee
  • Wedding: August 2009

As someone who’s on anxiety meds, I strongly suggest you take them the morning of your wedding!

I didn’t, and I totally regret it. I was so nervous, I made myself sick (literally). I didn’t actually throw up, but I felt like I was going to all morning. I’m so sad that I allowed myself to get like that, and I wish I could redo the whole morning with my family and friends. It was one of the parts I was most looking forward to.

Thankfully, after the ceremony, I felt normal again.

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