Post # 1
Okay, so i am relatively new to the whole working out thing. I really do enjoy it and have seen a lot of benefits from doing it. However I have a small issue, some days, not all, after I work out I develop a horrible headache. ANd when I say horrible, it’s almost as bad as a miagraine but not one (Cause I have those and know what they feel like). I don’t know if it’s something I am doing while I workout? Am I missing something nutritionally? Is it a dehydration thing? Any help would be much appreciated, especially if you had this issue and you know something works for you.
Post # 3
It really could be a number of things. Do you have any medical issues? What is your diet like? How much water are you drinking throughout the day? How long have you been working out? How long have you been experiencing the headaches? Do you get them at other times, etc. It really could be anything, but you def need to make sure you are drinking a lot of water throughout your day, as well as eating a balanced diet. If you are doing those things and your headaches will not go away, you may want to visit your doctor to be sure you don’t have an underlying issue.
Post # 4
@jatelynn: My guess is dehydration! Try to drink at least afull glass of water before working out. And then during and after as well!
Post # 5
This could be a lot of things but like Dancensations my first guess is dehydration. Also do you eat before or after you work out? What? How much water do you drink?