Help me get rid of my flabby arms!!

posted 3 years ago in Fitness
  • poll:
  • Post # 3
    234 posts
    Helper bee

    kl1987:  Do a lot of planks and pushups. I never liked doing them, but I did P90x a few years ago and my arms looked damn sexy.

    If you can’t do a regular push up (I could only do 5 at the end of P90x..) do them on your knees.

    Also, if you have weights/ bands do rows for your shoulders, and hold them behind your head for triceps. Triceps are typically where the flab is.

    Post # 4
    1417 posts
    Bumble bee
    • Wedding: August 2014

    lose fat and do man push-ups. Thats about it!!

    Post # 5
    472 posts
    Helper bee
    • Wedding: December 2013

    kl1987:  I did a lot of pushups, planks, and tricept dips (on a safe chair/bench). Also like another Bee said, if you have any resistance bands you can always do a rowing motion. 

    Post # 6
    633 posts
    Busy bee
    • Wedding: July 2015

    If you belong to a gym, make the assisted pull-up and tricep dip machine your new BFF and work up to doing them without assistance! Keep up the cardio or your soon-to-be toned arms may sadly stay hidden!

    Leave a comment

    Sent weekly. You may unsubscribe at any time.

    Find Amazing Vendors