(Closed) help me tone my belly (please)!

posted 6 years ago in Fitness
Post # 3
672 posts
Busy bee
  • Wedding: November 2012

Belly flab has a lot to do with your food consumption.  Try cutting back on carbs and sugars and you should see the six pack in no time! 

Post # 4
416 posts
Helper bee
  • Wedding: September 2012

Im trying to do the same thing. I need to cut down on bread and my portions. I dont now what else to do though. Great thread!

Post # 5
135 posts
Blushing bee
  • Wedding: June 2012

This is going to sound silly but I swear by eating at least 1 serving of yogurt a day.  I have an Avtivia every morning… and come to think of it, maybe it’s just because I’ve nixed the carb-y cereal in favor of yogurt but I rarely get a food-baby now 🙂

Post # 6
7 posts
  • Wedding: May 2013

try reading a book called wheat belly. they also have a blog at wheat belly blog .com. I struggle with the EXACT same problem. i just started eliminating wheat from my diet  in March. I am hoping to see results as what is on the blog. I also somewhat enjoy doing a kettlebell workout and something called POP pilates (i just find video’s on youtube) for abs.

Good luck. but remember the inches didnt come on overnight, so they wont dissapear overnight. You’re striving for progress not perfection. Dont give up.

Post # 7
5405 posts
Bee Keeper

Ahh I’m so glad to see someone recommend wheat belly. I lost 20 pounds in like 2 months without working out and it was mostly my belly. Such a good book

Post # 8
5984 posts
Bee Keeper
  • Wedding: January 1999

Thanks for these recommendations.  I’m going to have to try some of the ideas out myself!

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