Post # 1
- Wedding: August 2008 - Toronto, ON
Before I got married I was a bit overweight and I wanted to look good on my wedding day, so I joined a gym and worked out 3 times a week, then after the wedding I decided to cancel my gym membership because I lost all the weight but bought a treadmill to maintain. I was really good at working out at first, still 3 times a week but now I am slacking off, luckily I haven’t gained any of the weight back! What motivates you to work out still, if you have already lost all the weight you want? I want to live a healthy lifestyle, I just find myself lacking motivation nowadays!
Post # 2
Just do it! Especially if you own a treadmill! (I wish I did. I’d never have an excuse to not run even if its only 20 minutes a day). I suggest you set an alarm for certain days. If you schedule it in, you will have a harder time breaking it because its something that you planned for… Force it into a habit and it won’t be an issue. Pretty soon you’ll feel bad when you skip your scheduled workout day.
I am also always looking for new workouts to keep my gym time intersting. Pinterest has been my bestfriend as far as this is concerned. I find it also helps to have a buddy to work out with so that you help hold each other accountable. Does your husband work out at all? Is this something you could do together?
Post # 3
I find motivation when I have someone who will do it with me.
Post # 4
I just have it in my routine, so it’s not a decision. I run 4 days a week, do Body Pump 2 days a week with some stairmaster/elliptical after, and I swim once a week. I almost always do it in the morning, which makes it harder to skip! I sometimes do at-home workouts too, which the Nike Training ap is great for.
Post # 6
But, no, really, I love donuts and haven’t figured out the motivation to exercise yet either. Best wishes to you!
Post # 7
I joined a running group (and actually coach a 5k group on the off days). I’ve found running outside with others with a common goal run is super enjoyable. Even if it’s raining/freezing/hot it is so much more enjoyable hen the treadmill. Before I found this passion I would switch up my routine constantly so I never got burned out or bored.
Post # 8
I book classes at a studio that charges me if I don’t show. 20$ ! That works.lol
also this is dorky but I have a wall calendar in my room and I put a sticker on days I work out. it actually feels good to see a month full of stickers! And it satisfies me to put one up there. You could even work out a reward (pedicure, shopping, dinner out, whatever) for when you have a perfect Month.
Post # 9
MrsBuesleBee: I like the way you think.
Post # 10
MRS-K: I’m kinda in the same boat but what does motivate me is having my iPod stocked up with fresh upbeat current songs.
Post # 11
MRS-K: I second just having it built into my schedule. That said, sometimes it’s hard to get up and go. Looking at pictures of great bodies always helps me. haha.
Post # 12
It motivates me knowing that I will feel so much better after going to the gym. Even on days that I dread going and literally have to drag myself out of bed, there has never been a time that I thought “man, I really wish I would have skipped that workout”. So, I have to remind myself of that. It’s like taking a shower or brushing my teeth… Just one of those things that you have to do.
Some days I will even pull up fitness inspiration and Pinterest and thumb through that for a while. That tends to give me at least enough motivation to get up and move.
Post # 13
- Wedding: August 2013 - Wynn Las Vegas
Would your husband be willing to work out with you? Darling Husband has been on a healthy lifestyle kick this last 6 months, and his weight loss and motivation really help me. Otherwise I would totally slack off. Also, I pay a monthly gym membership, and if I don’t go I feel totally guilty wasting that money.
Post # 14
howtobeawife: Donuts. Donuts and cupcakes. If those could be used as legit motivation, I’d be a frikkin’ fitness model by now.
Sigh… A girl can dream. :*(
Post # 15
MRS-K: I struggle with being motivated to work out on day 6 of my workouts. Yep, I work out 6 out of 7 days of the week. The way I got around this was to have a particular show on Netflix that I can only watch when I work out. This keeps me motivated to see the next episode and work out for 45 each day. It has worked wonderfully! I get to watch a good show as a reward, and it keeps me going back to the treadmill to see what happens on the show next.